Mile High Karate Student Resources are free printable practice sheets, stripe challenges, job lists, reading requirements and book tests for Mile High Karate students and families. Download any sheet below, print it at home, complete it, and bring it to class for your instructor to sign. Everything on this page is a free download.
Practice at home
Two posters to hang where you train at home. Practice them between classes so the movements feel natural on the mat.
The Mile High Karate “Daily Dozen”
Twelve stretches adapted from Grand Master Jhoon Rhee’s Daily Dozen, from the leg pull to the front and side splits. Stretch every day for 10 to 15 minutes.
Download posterOpen to print
Count Kick Practice
Step-by-step counts for the four-count side kick, the three-count round kick and the three-count hook kick. Return to your guard stance after each kick.
Download posterOpen to print
Stripe challenges and home sheets
Earn stripes at home. Complete each section of a sheet, have a parent or guardian sign it, then bring it to class for your instructor’s signature.
Weekly Job List
One red stripe per completed week
A week of chores and habits at home, school and with family, from making your bed to treating your family with respect. Fill in every blank for the whole week to earn a stripe. Cycles start the Sunday after belt graduation, and up to eight job lists count per cycle.
Download PDFOpen to printSelf Discipline Sheet
Worth 3 attitude stripes
Each time you help out at home without being asked, write down how you helped. Every ten helps earns an attitude stripe. Turn in a fully completed sheet on Pre-Testing or Testing Day to receive the Self Discipline Award at graduation.
Download PDFOpen to printReading Challenge
Worth 3 attitude stripes
Read at home for 15 to 20 minutes a session and log each one. Every five sessions earns a stripe. Young readers may read with a parent or guardian, and adults can count business, leadership and self-improvement books.
Download PDFOpen to printHealthy Eating Challenge
Worth 2 attitude stripes
Each time you choose healthy food over junk food without being asked, log what you chose and what you would have eaten before. Ten healthy choices earn a stripe. Includes healthy eating guidelines on the front.
Download PDFOpen to printHealthy Eating Log
Worth 1 attitude stripe
The one-page version: write down ten healthy choices (“I chose… instead of…”) and turn in your sheet for an attitude stripe.
Download PDFOpen to printReading requirements and book tests
Mile High Karate’s reading curriculum builds the mind of a Black Belt alongside the body. Each test follows its book chapter by chapter, and many questions ask students to connect what they read to their own training and to the nine qualities of a Black Belt. Your instructor will tell you which book you are reading now.
Reading Requirements: Beginners, Black Belt Club and Leadership
4-page guide
The full reading path in one place. Beginners read The Psychology of Winning and What to Say When You Talk to Yourself over the 16-week mindset curriculum, with chapters matched to each week’s lesson. Black Belt Club levels 1–3 and Leadership levels 1–3 each run 12 months, with the books and chapters due month by month.
Download PDFOpen to printThe Psychology of Winning
By Denis Waitley · 2-page test
The source of Mile High Karate’s nine qualities of a Black Belt.
Download PDFOpen to printWhat to Say When You Talk to Yourself
By Shad Helmstetter · 2-page test
Self-talk and the self-management sequence.
Download PDFOpen to printMaximum Achievement
By Brian Tracy · 4-page test
Goal setting, self-concept and the laws of success.
Download PDFOpen to printThe 7 Habits of Highly Effective People
By Stephen R. Covey · 7-page test
Includes questions on applying each habit to your Black Belt pursuit.
Download PDFOpen to printThe 7 Habits of Highly Effective Teens
By Sean Covey · 5-page test
The seven habits for teens, tied to the Mile High Karate Black Belt Creed.
Download PDFOpen to printUnlimited Power
By Anthony Robbins · 4-page test
State, beliefs, outcomes and rapport.
Download PDFOpen to printAwaken the Giant Within
By Anthony Robbins · 14-page test
The longest test: decisions, beliefs, values, rules and identity.
Download PDFOpen to printAgainst All Odds
By Chuck Norris · 7-page test
Chapter-by-chapter questions linked to the Mile High Karate Success Skills.
Download PDFOpen to printThe West Point Way of Leadership
By Col. Larry R. Donnithorne (Ret.) · 8-page test
Leadership and character, with a note for parents of younger students.
Download PDFOpen to printHow to use these resources
- Download and print. Use “Download” to save a copy, or “Open to print” to print straight from your browser.
- Complete it at home. Younger students can work through the sheets with a parent or guardian.
- Get it signed. Stripe sheets and job lists need a parent or guardian signature.
- Bring it to class. Hand your completed sheet or book test to your instructor to have it checked and signed.
Questions about which sheet or book test is right for your rank? Ask your instructor at Mile High Karate Thornton, or see the New Student Guide.
Related
- The Nine Qualities of a Mile High Karate Black Belt
- Mile High Karate Intramural Tournaments
- The Jhoon Rhee Lineage Behind Mile High Karate
- Parent FAQ
© Mile High Karate, LLC and Stephen Oliver – All Rights Reserved.