In their own words
Mile High Karate® reviews and testimonials
307 stories from parents, students and Black Belts, collected from 1983 to today.
3979 E 120th Ave, Thornton, CO 80233(303) 280-1839MileHighKarate.com
More than forty years of results, in the words of the people who lived them
Since Grand Master Stephen Oliver opened the first Mile High Karate school on August 6, 1983, thousands of children, teens, adults and families have trained with us. This page collects what they have said: online reviews, letters and interviews from our parents, and essays written by students as they earned their Black Belts.
On Google, Mile High Karate Thornton is rated 4.4 out of 5 from 87 reviews, and Mile High Karate Westminster is rated 4.4 out of 5 from 51 reviews (September 2026).
Browse by theme
- Confidence39
- Character and respect44
- School and focus37
- Families33
- Safety and bullying12
- Every learner8
- Adults26
- Instructors27
- Community25
- Black Belt journey19
- Alumni6
- New Zealand31
How we compiled this page: every testimonial is quoted word for word from its source, with the reviewer’s own spelling. Longer ones are shortened, and “…” marks where text was left out. Names of current and former staff members, other students and children are replaced with a description in [brackets]. Authors are named as they appear in the original source. Only positive feedback is shown here; you can read every review, good or bad, on the platforms listed at the bottom of this page.
Stories that stay with us
“the life lessons I learned stuck with me”
“I was a student at MHK when I was a kid and the life lessons I learned stuck with me as I got older. When I became a parent, I wanted my son to have those same life lessons. Not just confidence, but the discipline and work ethic, the whatever it takes attitude, perseverance to get through hard things. My son is very introverted and struggled a lot with social anxiety. Since he has been in karate, our extended family compliments him all the time on his confidence and leadership abilities. … karate is really our second home. … I love how supportive the MHK community is and I encourage everyone I meet to try martial arts. No matter your age. I am 45 and still training, I like to try to keep up with the kids!”
Mindy DavisParent and former student, Thornton · Google review · 2026
“Family run, with that unique old school touch”
“There is no enough words to express how awesome this Karate School in Thornton is. Family run, with that unique old school touch that makes you feel welcome and at home. You don’t have to spend much time at this place to capture the dedication and passion the students radiate. Been a parent of two is hard to be able to give what my kids need in all areas of their development and wellbeing. Joining this school has been the best complement for our kids. They’ve been able to learn structure and discipline in a fun way. Our oldest son have found great role models that have inspire him, and we’ve seeing so many amazing attributes flourish in him, in just a couple of weeks. … Thank you Mile High Karate in Thornton for all you do for the community.”
Julian RomeroParent, Thornton · Google review · 2024
“I didn’t expect the self-confidence, determination”
“This is such an amazing school! My son has been studying here for four years. He’s developed focus and discipline as well as becoming physically fit. The instructors are professional, dedicated and caring. The surprising part for me was after I joined three years ago. As an adult, I didn’t expect the self-confidence, determination and goal-setting abilities I’ve gained. … I’ve greatly improved my work situation and am in better physical health than I have been in many years. … Mile High Karate takes the time to train you, support you throughout your journey and develop your skills and strengths.”
Aletta HarresParent and adult student, Thornton · thorntonmhk.com · 2019
“not only a martial arts school but a family”
“Mile High Karate is the best martial arts school I’ve found that is not only a martial arts school but a family. All the Instructors make you feel like family and want you to be successful not only in class but in life as well. My son and my husband both are MHK students. … My son never spoke his mind or understood how to control and or release his anger without being hurtfull to others … We finally found Mile High Karate and thanks to their student plan of self-responsible goal setting and how to control ones inner emotions, My son has improved 100% in attitude ,emotion control ,and self awareness. My husband has improved on his communication not only at work but also at home, he has gained more confidence and self control.”
Krystal OvesonParent, Thornton · Facebook recommendation · 2019
“a life altering experience for me and my family”
“Becoming a Black Belt at Mile High Karate was a life altering experience for me and my family. I learned so much during my 7 year journey. It helped me in so many ways. It helped me thrive in my professional career, learn how to be a leader, learned how to be humble, learned how to stay physically fit. The list can go on and on. The best part about it is not the black belt (that is the cherry on the top), it is the incredible people I met through my journey who are now my family. I would highly recommend joining the family.”
PJ MaginBlack Belt alumna, Thornton · Google review · 2021
“This place is like a Temple for me”
“This place is like a Temple for me, where I worship my body, mind and soul. As soon as you enter, the loud Aiyeahs’ will give you goosebumps, motivate you to get on the mat. … Everyone is treated with respect, a ninja kid to a grand parent. MHK has prepared a very good step by step plan and if you follow it, do all the homework, you will feel the difference. I have seen a lot of kids positively changed, since the day they joined. Me (adults) too.”
manish giriAdult student, Westminster · Google review · 2022
“Respect is missing in our culture”
“I was impressed. Its just not about Karate, its about other life skills she is learning. Yes, sir – Yes, Mam is used at all times in the class and although my daughter and her husband are a bit uncomfortable with their daughter calling them with this respect, I do not. Respect is missing in our culture, and the Martial Arts has a foundation based on respect. Learning about how to handle situations with strangers and how to protect yourself with your words was powerful learning for her and the other students. … I am grateful my granddaughter is in this program. She loves it and she likes the friends she has met.”
Steve D.Grandparent, Westminster · Yelp · 2018
“The turnaround’s just been incredible”
“My oldest child, oldest son, [my son], he was – at best – mostly C’s and an occasional B in school. He’s been doing this for about 90 days now. He’s now almost straight A’s. He’s got one B. The turnaround’s just been incredible. … Seeing the difference in discipline, his goals, his drive, it’s just amazing. He’s a different son. He’s a different kid.”
Jim KerlinParent · Mile High Karate testimonials archive
“a totally different child in 3 months”
“My oldest son has become incredibly more responsible. Last year, he hated himself, hated his life, didn’t want to do anything with anybody. And now he does his own homework, his grades have improved, the teachers are very impressed with him, he’s very helpful around the house now. He’s a totally different child in 3 months. … It teaches the kids “yes sir,” “yes ma’am.” It teaches them respect.”
Michelle BowligParent · Mile High Karate testimonials archive
“much more self-confident and she walks very proud”
“When she was healed, she was very physically healed. But I think spiritually and mentally, she needed to heal. And for some reason, she gravitated to karate. She wanted to do karate. She wanted to be healthy. She wanted to have more balance. She wanted to be like everybody else. … But I have seen a tremendous change in her. She is just much more self-confident and she walks very proud. And that makes me very happy.”
Annie CusackParent · Mile High Karate testimonials archive
“The bullying has since stopped”
“Kids were picking on her, bullying on her. … So basically, it came down to the point where the last incident with a girl at school, she came home with a swollen cheek. And that’s when my husband decided to look for a self-defense class, and she started. … The bullying has since stopped. My daughter has more self-discipline. She feels confident about herself. Her grades have improved. … I honestly feel that a lot of it has to do with being here at Mile High Karate.”
Frances MaddenParent · Mile High Karate testimonials archive
“his ability to focus and set goals”
“I think what really sold me on this program was I watched my 5-year-old really mature and his ability to focus and set goals. We watched the short-term goals and the long-term goals, that I think is really something that Mile High Karate is really good at focusing in on and giving the kids a sense of you’re not just going from this belt to this belt to this belt, but the big picture is I think that really helped. … They’ve got a sense of maturity in the classroom. They’ve got more poise. They feel confident in themselves. … I recommend Stephen Oliver’s Mile High Karate all the time.”
Marie EmeryPh.D., Child Psychologist · Mile High Karate testimonials archive
From shy to self-assured
Parents and students describe the change they see most often: a quiet child who starts speaking up, making eye contact and believing in themselves.
“I was very shy and had probably said a total of 10 words the whole school year. I kept my head down and didn’t look anyone in the eye. Now 3 ½ years later, I’m not shy anymore. I look everyone in the eye and hold my head up high. I am respectful and responsible. I am very fit and getting fitter every day. I also get good grades. I focus on the task at hand while at school and set a good example for my classmates.”
Logan RichardsBlack Belt candidate · Black Belt essays, 2009–2011
“I have more confidence now. Kids make fun of me because of my speech. Before karate, I use to cry and play by myself. Now, I try to say the words right and be a good friend. I am not afraid to give a report or do show-ntell because I practice what I am going to say. During SWAT class, I can help other students with their basics and lead warm ups. … I have made lots of friends in Karate. They don’t make fun of me because of my speech. They help me learn the forms and with sparring. We tell each other “good job” and “you can do it.””
Eric MooreBlack Belt candidate, Westminster · Black Belt essays, 2009–2011
“Karate has also given me self-confidence. I used to be afraid of what other people thought and always did what I thought other people wanted me to do. I have also become more outgoing. before I came to karate I was a sheltered shy little girl but after a while I started warming up to people and I came out of my shell now I’m running groups in class and warming up the classes at the beginning of class. Since I started karate I have had better focus at school. … Most of all karate has helped me learn self defense.”
Rachel SmithBlack Belt candidate, 2006 · Black Belt candidate essays, 2006
“[My daughter] entered kindergarten last year and was having great difficulty dealing with the kids. She just felt overwhelmed. … She didn’t have confidence. So we saw the flyer for Stephen Oliver’s Mile High Karate and we brought her in. And in a matter of about 2 months, we saw a big change in her self-esteem. She started being able to converse with other kids, problem-solve when conflicts came up, just major, major difference. … I would recommend Stephen Oliver’s Mile High Karate to any parent, whether they’re having trouble with their students in school or whether they want to give their kids a sport, something to look forward to.”
Judy HuntParent · Mile High Karate testimonials archive
“I was easy to make friends with but very shy and quiet. Being so, I had low self-image and low self-esteem. … This didn’t just help me at karate, but also in school. I was always so afraid of giving speeches and sometimes this is still a fear, but with the help of karate I’m able to do it successfully and face the fear every time it comes up. … I have a better self-image than I ever had and I am never worried to express who I am. … Karate has done so much for me, and I’ve realized the reason I practiced and became an instructor was because of the love I have for it and the students.”
Raphi HolmMile High Karate Black Belt · What Our Black Belts Say
“Mile High Karate has been amazing. We enrolled my 6 year old because he desperately needed some focus. In the last 6 months he has shown incredible changes. At the same time he absolutely loves being there and is incredibly proud of what he has accomplished. I think what I appreciate the most is that training isn’t just a hobby for the instructors, it is a full time job. The teachers put so much time and dedication into their students. They focus on a curriculum with not only martial art skills but also practical life lessons and fundamentals directed at younger students that are also important reminders for all other students. I have been so impressed that I have been encouraged to join and better myself. Great Job MHK.”
Michael BraceParent, Thornton · Google review · 2024
“So far Milehight Karate has been a great experience, my now 9 year old son has greatly improved his motor skills as well as his emotional management, the key is to trust the method in the end the results are very worth it.”
Daniel almarazParent, Thornton · Google review · 2024
“The staff is supportive, friendly and knowledgeable. Mile high karate has really helped my daughter with her self confidence.”
Jason HillParent, Thornton · Google review · 2024
“My son has been at Mile High Karate Westminster for a year now. He has become more confident and he loves learning new forms and combos. The staff is incredible and we have made amazing friends along the way!”
Shelly MartinezParent, Westminster · Google review · 2019
“Has taught our kids an immense amount of confidence, self-discipline, and reinforced manners. Treat our kids like they are family, very welcoming, and friendly!”
Hillary BakerParent, Westminster · Google review · 2018
“We absolutely love MHK! Our daughter is showing more confidence and strength with each class and belt graduation. She is taking ownership and responsibility that she has not in the past. We appreciate how much attention is given to each student on an individual basis. The instructors and staff treat each and every person who walks in the door with a level of respect, kindness and support that is unmatched. Thank you to everyone for welcoming our family with open arms.”
Desiree MartinelliParent, Thornton · Facebook recommendation · 2018
“I think I will do so much more in my life because of karate and all the respectful and helpful instructors. I really thank all the instructors that helped me feel courage, strength, better conditioned, and most important good in defending my-self against a robber est. Thank you for helping me get to my black belt and showing me teamwork. I believe now I have confidence that I will achieve my dream now of becoming an astronaut with this training astronaut training will be easier and karate has helped me with my dream I feel I will be successful. Thank You Mile High Karate.”
Teddy SimmonsBlack Belt candidate · Black Belt essays, 2009–2011
“Karate has also taught me good leadership skills. I know I could take almost any project and lead it successfully. I’ve learned how to take charge. I used to be the girl in a group of friends that almost always obeyed or didn’t stick up for her-self. Now I’m like the leader of the group. My friends listen to me and ask me for advice. Third karate has taught me great self-defense. I used to hate sparring. I always got hurt. But once I learned better self-defense I loved to spar. It was fun cause I knew what I was doing and could protect my self. Then I could fire back. After that my self-defense got better and better. So did my technique.”
Talei MikulasBlack Belt candidate · Black Belt essays, 2009–2011
“Karate has taught me to respect others. It has taught me to focus and has given me discipline. I have met a lot of new friends, and we all seem to have the same goal, which is to receive our black belts. … [my instructor] helped me get over my shyness around others. My parents, grandparents and siblings have told me that I am more confident as I progress in my training. I have accomplished far more goals that I would have ever thought possible in the 4 years with karate.”
Patrick HarringtonBlack Belt candidate · Black Belt essays, 2009–2011
“As a karate student, I get to compete in our intramural tournaments. I compete in forms and sparring. Then as a member of Demo Team, I get to perform again on the same day. This experience has helped me to handle my nerves of being in front of people. I have learned that a little bit of “butterflies” can help you to perform better. Controlling my nerves can help me in the future with school and a job.”
Brianna HernerBlack Belt candidate, Lakewood · Black Belt essays, 2009–2011
“Before karate I was a small skinny little nobody who had no muscle and could barely defend himself. … First, karate has given me something to do during the week besides play video games all day. It gives me something to look forward to because I know that I will have fun. Before I had no life and now I have a life and it is karate. … I have also gained a lot of endurance and I am able to withstand a lot of punishment both physically and mentally. I am really grateful for karate and all of the things that it has given me.”
Sean RobinsonBlack Belt candidate, 2006, Thornton · Black Belt candidate essays, 2006
“Before joining karate, I couldn’t even get up in front of a small group of people and read a paper. … I felt perfectly fine as I progressively became more of a leader. … This past year, I volunteered to be the leader of my group in a big class project that was worth 30% of our grade! Using what I learned from karate, I made sure that everyone was comfortable with what they were doing, and that no one felt like that weren’t as important as another. Everyone seemed to be happy and we got 100%. … Karate has given me a life. Before, I felt like I had nothing, even though I had more than what many do. Karate helped me realize that and then it gave me even more. I wish that everyone could take karate.”
Erik ChenBlack Belt candidate, 2006 · Black Belt candidate essays, 2006
“It’s so kid friendly; my son gained confidence and discipline.”
Parent, review excerpt · Atly (review excerpt)
“This martial arts gym teaches life lessons that build confidence and discipline.”
Parent, review excerpt · Atly (review excerpt)
“This martial art transformed my son’s confidence and coordination.”
Parent, review excerpt · Atly (review excerpt)
“Karate here builds confidence and discipline in kids.”
Parent, review excerpt · Atly (review excerpt)
“[My son] has really developed since he’s been in Mile High Karate. He’s in the 3rd grade. When he first started karate, he was kind of shy, didn’t want to get up in front of the class. But now, after a year and a half of karate, he’s one of the top 3rd graders in the school, he’s picked for special projects by the principle herself. He has great grades and he loves school. … This is a great school.”
Brian VialParent and adult student · Mile High Karate testimonials archive
“Karate has taught her a magnitude of self-confidence. She walks with her head held high now, she makes friends very easily, and it’s a confidence that’s not arrogant. It’s just a really strong sense of herself. … It’s a life-changing thing, it’s not just learning how to punch and kick. It’s a way of life. If I have anything to say about it, we will be in karate forever.”
Lisa TaylorParent · Mile High Karate testimonials archive
“My daughter had very low self-esteem. And ever since I brought her here, she feels a lot better about herself, she’s doing a lot better in school. … She likes that she has a goal to become a black belt. And she does good every time she comes. She gets better every time she comes. … I would say that it’s worth anything that you’re looking for to help the self-esteem with your kids, any discipline, helping in school. I would say it really does work. It’s helped my daughter a lot, in every way.”
Laurie SpradleyParent · Mile High Karate testimonials archive
“She’s very confident when she comes to class. The first time she came in, she was very shy, didn’t want to go anywhere near the front. That has changed drastically. She’s very comfortable when she comes in and very confident in the moves that she’s making, and it’s been a lot of fun watching her from the very beginning, where she learned the basic punches, to using the sticks. It’s been a good experience.”
Eileen CarasellaParent · Mile High Karate testimonials archive
“They’ve been improving quite a bit here at martial arts and I’m really proud of them. They’re doing real good in school. … I do it so they can get confidence in themselves. I think confidence is the most important thing in life, I think. That way, they can accomplish what they want in life. I think that’s really important. I’d recommend Mile High Karate real highly.”
Mr. RodriguezParent · Mile High Karate testimonials archive
“I think I’ve gotten a lot of self-esteem and I’ve learned to meet other people a lot better than I’ve been. I’ve gotten better grades. It taught me to be able to do speeches in front of classes. I’m in high school. … This is so much fun. Our instructors have a way of doing it that it’s really family-oriented, so we have lots of fun.”
Effie HomeHigh school student · Mile High Karate testimonials archive
“We originally got our oldest one in for self-defense. The way he carried himself, he needed some self-defense. And now he carries himself with so much more self-confidence and self-esteem, self-defense is not even an issue. Mile High Karate’s been a wonderful thing for both of my boys.”
Sandy VallenciaParent · Mile High Karate testimonials archive
“A lot more confidence in themselves. They’re doing better in school, as well. I think the confidence is the biggest thing. They have more confidence in themselves. But they’ve been Karate for 2½ years. I’m pleased with Mile High Karate.”
Jonathan NazinskyParent · Mile High Karate testimonials archive
“There’s more self-esteem. He’s very confident in himself. He is very outgoing. I like the discipline, the structure that helps him to stay focused.”
Mrs. LawlerParent · Mile High Karate testimonials archive
“Mile High Karate has definitely helped his focus and self-esteem. They’re not very confident at first, when they get into a belt and everything is new, but then they build their confidence by coming to events like this.”
Susan McIntoshParent · Mile High Karate testimonials archive
“She’s gotten a lot of self-confidence out of it and she’s more sure of herself. If kids tease her at school about something, she just blows it off and it doesn’t bother her anymore like it used to. It makes her confident in herself.”
Cheryl ByrumParent · Mile High Karate testimonials archive
“Karate has given me very good indurance, along with physical stamina. It has taught me control and discipline. … Karate has taught me several new fighting techniques and it has given me great confidence in my fight ability. … Through writing this essay I have seen that I have accomplised a lot, and I am proud of what I have done, and I hope to continue my success with Mile High Karate.”
Jamie PowellMile High Karate Black Belt · What Our Black Belts Say
“Karate has helped me athletically and mentally. It has helped me feel much stronger and much more healthy and it has also helped me understand that if I put my mind to it I an do it. Karate has also helped me understand that if anyone tries to hurt me I can defend myself. … Before joining karate I was scared to talk in front of a group of people. Since joining karate it has been easier to talk in front of the class. I guess it gets easier each time you do something that used to make you scared.”
Jamie PruimMile High Karate Black Belt · What Our Black Belts Say
“Karate has helped me dramatically. It has made me a better person and it has improved my physical strength. I feel that if I had not gotten involved in karate I probably would not be where I am today. … SWAT team has also helped me dramatically. During the years before joining karate and before beginning to teach classes I was very shy. I hated talking in front of groups of people.”
Mindy PruimMile High Karate Black Belt · What Our Black Belts Say
“I really cannot express what karate has done for me. It has been inspirational, motivating, and a lot of fun. I have met new people and learned about myself. It has changed me for the better. I have more confidence, better motivation and discipline, and a better outlook on life. … When you are just about ready to give up on a task, that is when you dig deep into yourself and find that you can finish. Life can be the same way. … I know that I would never have become such a respected and outgoing person if I had not had karate to help me along.”
Erin DomoneyMile High Karate Black Belt · What Our Black Belts Say
“I’m happy and I like my life more and also the opportunity to participate in all activities and events. I feel healthy and safe. … I learn that if you want to be somebody you have to work for it. Since I been in karate I have a lot of self-steam. … In all this years since I been in karate I feel like a new person. Karate has tough me that you need a friend to reach you’re goal.”
Ricardo SilvasMile High Karate Black Belt · What Our Black Belts Say
“Karate has given me confidence in other areas of my life. My school work has improved and my grades are all A’s and B’s. I enjoy new activities at school and I am not afraid to try them. … Karate has helped me to over come my shyness that I had before and made me more outgoing. … In conclusion, I feel my karate experience has been a major influence in my life. … Mile High Karate has been one of the best experiences of my life.”
Kyle BrunyMile High Karate Black Belt · What Our Black Belts Say
“Mile High Karate has always been the sanctuary for me when I needed a place to burn off anger or frustration after a tough day at school, an argument with a family member or something to that effect. … Just taking karate though has brought back many of the feelings I had as a child and lost over the years. It completely renewed my self-esteem and let me like myself again, and not be embarrassed about my appearance.”
Virginia S.Mile High Karate Black Belt · What Our Black Belts Say
Respect, discipline and self-control
Yes sir, yes ma’am, chores without being asked, and self-control under pressure. Families talk about character as much as karate.
“The best decision we made for our sons. Consistent character, leadership and personal development. Sustained athletic and intellectual growth. Owners and adult leaders who genuinely care about your kid. Kids who want to see each other succeed and lift each other up when the going gets tough. Plus, you get to be indoors a lot of the time ;)”
Elizabeth GalentineParent, Thornton · Google review · 2026
“Great place for your karate needs. Character development like no other place and everyone treats you like a family. Also, judgement free zone, which is extremely important.”
Anelia AParent, Thornton · Google review · 2026
“Wonderful school! They not only teach martial arts, they help parents to raise good human beings; you can quickly see the impact of their great teachings reflected at home. The instructors and leaders are fantastic and always show genuine care for all the students.”
Noelia Quiroz SerrateParent, Thornton · Google review · 2023
“Mile High Karate in Thornton has an amazing program! If I could give 6 stars I would! The program is more than just leading to kick and punch. My daughter has learned mental and physical toughness along with life skills that will last forever. She has learned how to deal with bullies and deescalate situations and how to use her voice to express herself. She was a COVID kindergartener and struggled to focus in school. In the last 2 years she has grown into a straight A student and even set long term goals to achieve her dreams in life. I cannot say enough about how Mile High Karate in Thornton has changed her life for the better!”
doyle davisParent, Thornton · Google review · 2023
“People are friendly They teach the kids the important things at a young age Respect , yes ma’am yes sir, homework, chores, responsibilities”
dParent, Thornton · Google review · 2023
“Great school. Very leadership focused, with an emphasis on commitment.”
Rachel MeintsThornton · Google review · 2023
“We’ve been bringing our son here for well over a year now and I can say nothing but positive things about MHK! The staff are amazing and they all go out of their way to make you feel welcome. AND the values our boy is learning are lessons that he will use throughout the rest of his life. I am so happy that we found this place!”
Jason AndersonParent, Thornton · Google review · 2022
“This is a high-quality martial arts school, run by good people, that delivers on their promise to develop self-defense, physical fitness, and leadership skills in their students.”
Harrison SniderThornton · Google review · 2017
“Our daughter has been going here for over a year and loves the teachers and students. They teach ethics and confidence along with karate. She eats better, does chores and has improved in school. We have been going for over a year!”
Holly MurryParent, Thornton · Google review · 2016
“Great school. Very caring people. Excellent place to learn life skills as well as self defense moves! I highly recommend them!”
Jan LappinThornton · Google review · 2016
“[My son] has been with Mile High Karate since March 10 2015. He is 6 years old and was a great kid coming in. Since being with MHK of Thornton he has excelled in every area going above and beyond to live by “The principles of black belt”. [He] decided he would be a black belt and MHK has made the commitment to [him] to help him achieve his goal. … Teaching lessons that will last a lifetime and good decision making… We can’t go wrong! I am so grateful we found Mile High Karate.”
Shonelle BorquezParent, Thornton · Google review · 2015
“I absolutely recommend Mile high Karate! Our son started there a few months ago and always enjoys the classes. They do a fantastic job with the character building as well as making karate fun for a young elementary schooler. They offer inn person as well as simultaneous Zoom classes. The instructors are all wonderful and the children always seem to have a great time each week.”
Heather G.Parent, Thornton · thorntonmhk.com
“Karate has helped me dig inside of myself to find a person. A person that I didn’t even know existed. Karate has helped prove to me that I may be a girl but I defend myself like a Man. In other words karate has helped me become physically fit. Karate has helped me gain unknown strength, by pushing me to my limits. Karate has helped me develop thoughts beyond what I thought possible. I am able to memorize long paragraphs on the word of the month. I can hold long algebra problems in my head for a long period of time, which has been helping me out in school a lot.”
Olivia HornbakerBlack Belt candidate · Black Belt essays, 2009–2011
“Karate has also made my training better. Especially prep cycle. I am more disciplined and I understand more of what I need to work on to become a really good martial artist. I know I need to practice a lot more once I get my conditional black belt. … One of the best lessons that karate has taught me is to defend myself by using my words and walking away instead of hitting. Karate has done a lot for me. I am changing my attitude, treating people with more respect, controlling my anger and helping out my mom. I exercise more than my classmates and I have learned that I love to run.”
Dylan HainesBlack Belt candidate · Black Belt essays, 2009–2011
“Confidence is so key when doing almost anything. Having the confidence to just do what is needed instead of sitting back afraid to move. Moving with confidence is more fun to, now I am the one on the mat going through forms with a big, albeit inner, smile. … I was always a very shy and do what someone else tells you to do, no matter what it is. Karate took that and ripped it to pieces. The program taught me to stand up for what’s right. I started to change my friend’s attitudes towards … Overall, karate has made me a better person; Physically and mentally.”
Brian GrayBlack Belt candidate · Black Belt essays, 2009–2011
“My family and I notice that I have better self control and self-discipline since I have taken martial arts. I take care of myself and my responsibilities without having to be told, such as getting ready for school on time, feeding the cats and making my bed. My family has also noticed that I have become more reliable than I used to be. … Maybe the most important thing karate has done for me is it has given me more determination. I had a hard time in school because there were some very disruptive students in my third grade class. In spite of that, I was determined to study hard and get good grades and I did so. I am very proud of myself for that.”
Leah C. BourgoinBlack Belt candidate, 2006 · Black Belt candidate essays, 2006
“Karate has taught me self control. … Karate has helped me to treat others the way I want to be treated. I am a better person. … Karate has taught me how to behave better in school. I have the discipline to get my homework completed on time. … Karate has also taught me to never QUIT. I have more confidence in myself. I have a positive attitude know matter what. The most important lesson I have learned is, knowing that I can accomplish anything with hard work and achieve the goals I set for myself.”
Joshua ThompsonBlack Belt candidate, age 8, Westminster, 2006 · Black Belt candidate essays, 2006
“Karate means “open Hand”. I have learned that Karate is about perseverance, self-control, integrity, and self-defense. Karate has taught me to give others respect. I have learned that if you give respect to others that you get respect back. It has made me a better student and a better team player. … Karate has helped me to become physically fit and now I have a lot more endurance. It has helped my self-confidence and made my memory better. … Because my memory is better I have been able to memorize all of my math facts and am doing good in all my subjects at school. Before I started Karate I was only doing pretty good in school.”
Jim NiemanBlack Belt candidate, 2006 · Black Belt candidate essays, 2006
“Since Joining Mile High Karate’s leadership program, I’ve learned a lot about how to be a successful leader. Before, I wouldn’t even raise my voice in class; much less lead a group of people in our prep cycle. Now, I can even lead other people my age and older. … All in all, Mile High Karate has had great benefits for me, physically, mentally, and emotionally. It has taught me courtesy, integrity, perseverance, self-control, and indomitable spirit. I also learned that no matter how hard things get, you should never give up, no matter what.”
Eric MurotakeBlack Belt candidate, 2006 · Black Belt candidate essays, 2006
“Karate has given me things I never thought possible. … More importantly, I now have better control over my emotions. I used to have long emotional outbursts and had no idea on how to control them. I no longer have so many emotional outbursts. My respect for myself is a lot more than what it used to be, and my respect for others has greatly increased and I have learned to control my emotions a lot more and without throwing a fit. … I have also learned to defend myself in many different ways. I am very confident that if a bully came up to me and started messing with me that I would know how to handle the situation no matter if it was physical or emotional.”
Ali ChristensenBlack Belt candidate, 2006 · Black Belt candidate essays, 2006
“We’ve noticed that [our son] has been able to focus better on his school work and his homework. Mile High Karate is more than just about the karate. They focus on the kids’ positive attributes. There’s just not enough of that in the world anymore. … The kids who’ve been in Mile High Karate, quite a few years especially, have a presence and self-confidence well beyond their years. … [Our son] got lucky – enrolling at Mile High Karate was a great choice.”
Wendy & Blain MyersParents · Mile High Karate testimonials archive
“We really like it. We think it’s been really good for his self-confidence. He’s made a lot of new friends. What I like about it is you’re competing with yourself. It’s not like you’re competing on a sports team against other people. The people here are all very caring and they all work together. … I would say it’s a very nurturing, caring place. And it will teach your kids a lot of things other than karate. … He couldn’t pass a physical fitness test 3 years ago, and now he can. It’s helped him to be less bashful and more outgoing.”
Cheryl TosleyParent · Mile High Karate testimonials archive
“Focus and respect. [My son] respects adults a lot, and he always says please and thank you, opens doors for people, picks up trash when he’s out on the street. … He’s very confident. He has a lot of endurance. He’s amazing. … Just when I think he’s going to quit, he keeps going. He never quits. At Mile High Karate they really care about your kids. They take time out and try to teach your kids and make them better.”
Betsy WalkerParent · Mile High Karate testimonials archive
“Both of our boys are black belts. … The thing that I’ve noticed the most is their sense of responsibility that they’ve achieved. At karate class, they have to be responsible for their commitment. There’s a lot of specific benefits, like better grades and self-confidence and those sorts of things. But I think they stem also from the fact of being in Mile High Karate, your kids are with the kind of people that you want your kids to be with. At Mile High Karate we’re surrounded by nice people, good kids, all share the same kinds of values for their children. That’s the best part of this.”
Leslie & Dean BagleyParents · Mile High Karate testimonials archive
“I’ve got my daughter here, she’s 8 years old. It’s taught her respect for her parents, respect for elders. I truly appreciate that she knows the words “sir,” “ma’am.” That’s something you don’t hear from young children anymore. She does her school work without having to remind her.”
Brittany TobiasParent · Mile High Karate testimonials archive
“As far as discipline goes, they’ve done very good. They’re very respectful and I appreciate it very much. It’s done wonders for them.”
Nellie HuffParent · Mile High Karate testimonials archive
“My son’s a low brown belt. He’s been in the program for a little over 2 years. I guess one of the things that surprised me is the focus on discipline, self-respect, rather than on fighting and the other attributes that come to mind when you think of karate. It’s a little bit like Boy Scouts in that regard. Very good characteristics that are stressed. He’s developed very well. I’m very happy with it.”
Eric ScottParent · Mile High Karate testimonials archive
“What it’s done is I think it’s helped him a lot with confidence and he structures their time in a productive kind of way and allows him to be around other kids that are not necessarily in our part of town, but other schools and stuff. So it allows them all to focus a lot on different kinds of values that people are going to need to develop as they get older. … I think that’s what we’re really pleased with a lot, as well as just seeing them physically develop and mature and use it in productive ways.”
Mr. McCoyParent · Mile High Karate testimonials archive
“I would have to say mostly the self-control. He has a bit of a temper problem. Self-control. Now he can hold it in and do something productive with it. He’s going to be a black belt in May.”
Mrs. HansonParent · Mile High Karate testimonials archive
“I think it’s been a very good thing for my kids to get involved in, to show confidence and give them something to do that’s a positive influence on them. My kids enjoy it. It keeps them doing something positive. It would be great for any kid to get into.”
Jane TylerParent, Littleton · Mile High Karate testimonials archive
“Well alot has changed since that first introductory class back a year and a half ago. I am doing great in school in fact I only get A’s and B’s. I am respectful in school and I work hard and really care about my studies. I no longer hang around with the bad crowds because I remember what Master Oliver said once that “you cannot fly with the eagles if you hang out with a bunch of turkeys.” … I like myself. I am good at sports now and other kids want me on their team.”
Josh RugglesMile High Karate Black Belt · What Our Black Belts Say
“Karate has done a lot for me. It has changed my life so much by adjusting my attitude to where I don’t get mad at what people say or do to me. Before I started karate I had a short wick on my temper but now I can channel all that excess energy into better things than beating on people. Another way karate has helped me is in my self confidence. My self esteem was so low that I wouldn’t even try anymore. … but now I know I can do it. Karate has motivated me.”
J. D. TerryMile High Karate Black Belt · What Our Black Belts Say
“Since I started karate a Mile High I have learned that I can do anything if I want to enough. I have the ability if it is something I want. … Since starting karate I have learned to expect more from myself that I did before I started karate. I set myself on new and higher standards. I have learned that if you set easy goals you will not achieve your fullest potential. I believe in myself so I have come to expect a lot from myself. … In general karate has allowed me to see things about myself that I did not know existed. I did not know I had the ability to overcome my fears.”
Louis CalaianniaMile High Karate Black Belt · What Our Black Belts Say
“Karate has taught me the meaning of commitment. If you really want to take your martial arts seriously, you have to commit a lot of time and energy into the sport. … It has taught me how to say to myself “I can” and to remove the words “I can’t” from my mind. By doing this, I find myself able to go further and push myself harder. … Karate has taught me a lot of things, but most of all, karate has taught me if you work really hard at something, you will be really good at it.”
Tylyr BrownMile High Karate Black Belt · What Our Black Belts Say
“First, it has taught me self-control. Another example is that it taught me discipline. Another thing that it taught me is responsibility. It taught me responsibility because it taught me how to get things in on time, reading the books, doing the essays, and the tests. … A third thing it taught me to do is have fun also. It’s not always serious but it taught me how to have fun. … It also taught me something you’d never expect. That would be how to make friends easier. … If I had never gone to karate, I never would have met such amazing people and a lot of new friends.”
John WilkinsMile High Karate Black Belt · What Our Black Belts Say
“I’ve also learned to expect more of myself. Through the karate program I’ve found that the more I expect of myself, the more I achieve. I’ve also gotten tougher mentally. … I’ve also learned that if I want to be treated with respect I need to show respect. The Mile High philosophy of addressing fellow members by proper titles is one way respect has been demonstrated to me. I think addressing my elders, my peers, and those in a position of authority over me by “Sir” or “Ma’am” and by being addressed in a like manner promotes a greater sense of respect between people.”
Chris JanesMile High Karate Black Belt · What Our Black Belts Say
“The most important thing that karate has done for me, is it has taught me to respect others. Respect is a very important thing to learn, because if you treat others with respect, they will treat you with respect. … Karate has taught me to be a good person. The reason I say this is, I don’t smoke, I don’t swear or do drugs like other kids in my school. I try to be a good person and make friends and avoid fights. I help my mom with my little brother. I do my chores around the house and listen to my mom and dad.”
Justin M. BurkhardtMile High Karate Black Belt · What Our Black Belts Say
“My attitude is much better than when I first started at Mile High Karate in 1988. Karate has helped me to have a more positive attitude, not only about karate but in school as well. I have learned that a positive attitude can make good things happen. My grades in fifth went up in the last quarter and I ended up with six A’s. … I used to get mad and cry if I didn’t win something like a soccer or baseball game. … But now I’m a good sport even if I lose because I know I’ve given it my best effort. … Sometimes kids will try to upset me when I’m wearing my karate uniform but I know that I represent Mile High Karate and just walk away.”
Michael Preston HewelMile High Karate Black Belt · What Our Black Belts Say
“Before I started karate I never had discipline, self-control, self-awareness, or self-esteem. Now I have discipline, self-control, self-awareness, and self-esteem. … Also before I started Mile High Karate my grades were terrible such as C’s and a couple of B’s. Since I joined karate I’ve gave respect to others and have always got my work done on time. Now since I became a new person from the old person I have learned a lot from Mile High Karate and thank them.”
Daniel GravesMile High Karate Black Belt · What Our Black Belts Say
“I have gained respect for myself, my parents, and others. This helps me get along with people much better. I can also focus on goals to achieve what I want, and that I can achieve any focused upon goal.”
Justin JacobyMile High Karate Black Belt · What Our Black Belts Say
Better focus, better grades
Mile High Karate asks students to bring report cards, and parents notice the difference in the classroom.
“Great experience. They are always friendly And helpful. The classes are great for focus, Discipline and have great structure While having fun. There is so much more then what I have described. My daughter and I do karate together, and I feel like it has brought us closer together.”
Destiny MoadParent, Thornton · Google review · 2025
“The good people of mile high karate in Thornton Colorado do such an amazing job of working with my grandson. They strive to give a very high quality education in not just karate but life skills to all of their students and it is absolutely amazing to watch them work! I highly recommend taking their 2 week introductory class for any age and experience their excellence for yourself!”
JTGrandparent, Thornton · Google review · 2021
“MHK has done amazing things for all 3 of my children. All three of them (13, 8, and 5) have began to excel in school and around the house. The instructors genuinely care about each and every student and take the time to fully explain everything to each student ensuring that they fully grasp one concept before moving onto the next. They take the time for one on one instruction if needed (particularly with the little ones). I can’t wait to see how much more MHK influences and affects my kids!”
Andrea FalkfinoParent, Thornton · Google review · 2019
“This place has been great for our son. Ever since we got him into their classes he has excelled in school and as a person!”
Dj HeinrichParent, Thornton · Google review · 2019
“This school transformed my son, love the school and instructors.”
John DelierParent, Westminster · Google review · 2018
“I love Mile High Karate! I enrolled my son to help with discipline and focus and because he really wanted to do it. After a week he wanted me to do the 2 free weeks with him. I obliged and thought it would help acclimate him. Honestly, I probably love it more than he does!! That was over a year ago!! I look forward to class and all of the instructors are amazing!! It’s like having an extended family where you also learn amazing skills and exercise! We love it so much we committed to master club and working towards our black belts! I have yet to be bored or tired of it. There is always something more challenging to learn. And I cannot stress enough how amazing every single person who works and trains is! They are the icing on the cake! It’s so worth it! If you’ve ever thought about martial arts this should be your first choice!”
JAM CandiParent, Thornton · Google review · 2017
“This place is amazing! My daughter went to another school and I am just shocked by how much better MHK is. They teach so much more than “moves” – they teach life skills. Leadership skills. Invaluable…”
Theresa DottsParent, Thornton · Google review · 2017
“Mile High Katate is a great place to learn to martial arts and self defense. But it is an even better place to learn life skills to better yourself. They encourage kids and adults alike to improve physically and mentally.”
David BParent, Westminster · Google review · 2017
“The insructors are awesome! Classes are fun and family oriented!”
Justin HamGoogle review, Westminster · 2017
“Good school with kid friendly instructors and curriculum”
Dan MacumberGoogle review, Westminster · 2017
“I have been a student at Mile High Karate for many years now and love it! The instructors are great and professional and the environment is extremely positive. I’ve always enjoyed coming to class and would recommend it to anybody looking for a quality martial arts school.”
Alexandria ChristensenStudent, Thornton · Google review · 2015
“They are very good !! In fact we switched our kids from venture martial arts to mile high after trying them out for a week — huge difference ! They focus so well on the technique and kids love the teacher ! I highly recommend them !”
Natasha GuptaParent, Colorado · Facebook recommendation · 2022
“I have been a student at Mile High Karate for many years and we love it. It’s a positive environment for kids and the training is unbeatable. The staff is very well trained in both how to teach as well as martial arts skills. Everyone is very personable and respect both expected and given.”
Kassie C.Parent, Thornton · Yellow Pages · 2015
“We have been a part of the Westminster MK family for over 3 years now and we couldn’t be happier to be a part of such an amazing organization. The instructors are fantastic, teaching the kids not only martial arts but life lessons and healthy habits that will benefit them their entire lives!”
Hillary T.Parent, Westminster · thorntonmhk.com
“My mom and I both think that karate has helped me at school. I think that it has helped me know how to get out of a fight, if I ever need to. My mom says that it has helped me be a good student. Each year my teachers comment on my manners, and how kind I am to other students. I try to help whenever I can. I am always the first to volunteer, and always have my hand up first to partner up. I am not afraid to talk in front of people, and to introduce myself to, and speak to adults.”
Turner BentonBlack Belt candidate, Westminster, age 9 · Black Belt essays, 2009–2011
“Mentally karate has really helped me. Sometimes I can be easily distracted and have a hard time focusing on what I am supposed to be working on. My karate teachers have helped me work on listening and following the four laws of focus. Focus your mind, focus your ears, focus your eyes, focus your body. I have learned to focus on the task at hand and to give all of my attention to the thing I am working on. … Karate has helped me emotionally to face challenges and never give up. I have learned to set goals and break them down into smaller steps.”
Lauren TurnerBlack Belt candidate, South Jeffco, age 9 · Black Belt essays, 2009–2011
“Karate has impacted me mentally by teaching me to only think about what I am doing at the moment and giving it all that I have got. I have learned to not think too much about the number of exercises but just focus on doing them correctly. Karate has helped me learn to focus my mind and energy to accomplish my goals and plans. I have learned to … Karate has impacted my life at school by teaching me to be consistent and to have perseverance. When I do not want to study, or to do homework, my training in karate helps push me to complete the work.”
Katharine TurnerBlack Belt candidate, South Jeffco, age 12 · Black Belt essays, 2009–2011
“They have become very disciplined. They weren’t rotten before, but they had their moments. But now they love karate and they tell you to do it 2 days a week, at least. They’ve been doing it for a couple years. They’re really into karate and their focus has become outrageous and their grades have been excellent from school. … It’s great for the kids. I would tell them to come to Stephen Oliver’s Mile High Karate. The parent’s are nice, it’s like a good family group here.”
Debbie EnglishParent · Mile High Karate testimonials archive
“I think it’s interesting that martial arts hasn’t gotten more positive press, because of the innumerable benefits that I’ve seen in my kids. Confidence, control, ability to focus, things that transfer into the classroom, things that transfer with their friends. … Their ability to think and concentrate, to pay attention to detail, it’s all been phenomenal for them. … I would highly recommend Master Stephen Oliver’s Mile High Karate. It’s been phenomenal for us, individually and as a family.”
Duane KnightParent · Mile High Karate testimonials archive
“The biggest benefit that I have seen for [my son] – and we have 2 other children in it – is the confidence, being able to do school and reaction in school has helped tremendously. [My son] has gone all the way up to third degree black belt and started at 9 years old, and has stuck with it for that many years, which is a lot. It’s a big commitment for a kid. So we see commitment, we see school work, we see the good kids at home. We don’t have problems at home.”
Tim CooperParent · Mile High Karate testimonials archive
“I think it’s helped me out in school a lot. I think it’s helped me focus better, get my confidence level up to approach the teachers and talk to the other students to make new friends. No one even knows I’m in karate.”
Laquita LewisStudent · Mile High Karate testimonials archive
“Basically, I started karate when we saw this at a Boy Scout jamboree. My parents liked it. They talked my grandparents into it. They signed up for confidence, self-esteem, discipline, respect. Once I got to blue belt, they started putting me in a leadership role, where I had to project my voice, be confident in front of students. It helped my grades. They increased dramatically after I signed up.”
Nick FrenchStudent · Mile High Karate testimonials archive
“I think it’s really helped her focus and concentration, both at home, in her homework and in her school work. She’s really become self-motivated. She’ll take care of a lot of things on her own that we really had to push her before, as far as getting her homework completed and chores around the house. It’s really given her a lot of discipline and a lot of focus, I think. I think every child should have at least an opportunity to see what Mile High Karate’s all about.”
Rick MelcherParent · Mile High Karate testimonials archive
“We’ve not been disappointed. We’ve seen him grow tremendously in the past year here. … Mile High Karate encourages academic achievement. If he gets a good report card, he gets a gold star on his lapel. … So the school pushes the students to achieve well in school, in academics, to be a team worker at home. They’re given job lists. Just to be an all-around good person. And that’s one of the attributes of the school that we love. … I would recommend Mile High Karate above any other school.”
Russie CatternichioParent · Mile High Karate testimonials archive
“It’s fun and I have a good time.”
Shana McKneelStudent, age 10 · Mile High Karate testimonials archive
“They are learning how to take on responsibility, not only for doing their karate but in their house chores and also in their school work, and getting their projects done for school. They make the children responsible for what is their responsibility. The fact that you need to do your homework before karate is up to each individual child to make sure they get that done. … It is very powerful. It’s a great program. … We’ve seen a marked improvement, in both our children, in different ways. … We’ve been very pleased.”
Mrs. KammerParent · Mile High Karate testimonials archive
“As I look upon the past year, I would like to point out that karate has definitely had a positive impact on [our son]. … When [he] was promoted from white belt to gold belt, he proudly took his belt to school to show his first grade class. At each successive promotion, he kept bringing his belt to show his classmates, as well as any trophies and ribbons he won at tournaments. He is so proud of what he has accomplished in this past year. His classmates were amazed at what [our son] has done as well. … His teacher is so impressed with him that she is recommending karate to other parents.”
Mike & Diana StephensParents · Mile High Karate testimonials archive
“I have noticed a huge improvement in [the student’s] classroom behavior and schoolwork since he has become active in karate classes. He is staying on task and being less silly or aggressive towards others.”
First-grade teacher · Mile High Karate testimonials archive
“I think you know how proud we are of [our son] and all his accomplishments – and that we owe so much of it to karate. … In Middle School his grades were almost all A’s and he had the confidence to stand up to bullies. He also had the confidence to stand up in front of the class for any oral presentations. … relax and enjoy! Your whole family will gain so much.”
Vonne & Larry KeiserParents · Mile High Karate testimonials archive
“When I first started karate my grades were terrible four years ago, and still three years had past and I still had very poor grades. Till this last year when my grades made a drastic jump from F’s to B’s. I can thank karate for helping me to get the will to keep on trying and it finally paid off. … I have a few friends in karate which I would have never meet if I never was in martial arts,”
Greg BallardMile High Karate Black Belt · What Our Black Belts Say
“I started karate when I was six. My coordination has gone way up! Before I started karate, I could barely roller skate and ride a bike. Now I can do more than that! … In karate, I have learned how to set goals for myself and reach them. At school, I set a goal for myself to achieve good grades. By paying attention, working hard and trying my best, I do good school work and get good grades. … Karate has helped me maintain a positive attitude. I know that if you think you can do it, you can!”
Tom ScharfenbergMile High Karate Black Belt · What Our Black Belts Say
“I was seven years old when I started karate. Since that period of time I have brought up my self-esteem, confidence, and my discipline. My self esteem has helped me keep my grades up. Confidence has helped me go one step further in math because I’m in two honors math classes. Discipline has helped me with my behavior in classes and at home.”
Tara BugMile High Karate Black Belt · What Our Black Belts Say
“First, it has helped me physically. In gym class I used to be in the back when we ran laps, but now I’m in the very front. … Third, karate has helped me with mental discipline. During a test one of the hardest things is sitting still and paying close attention. In karate, I must maintain focus and discipline for long periods of time. This has helped me to keep my mind on what I’m doing, not on other things. … My confidence is better because now I am not afraid to be on Demo team. I feel brave enough to try new things, in other parts of my life.”
Sean NittaMile High Karate Black Belt · What Our Black Belts Say
“One of the first things I’ve learned is how to make goals and follow through with them. My first goal at karate was getting my green belt after that it was a high blue belt. … The last two years I began to change and show a big difference. My grades went up and so did my level of self-confidence. I’m more focused on my school work and more mature. At home I became more independent. … Now I do more for myself.”
Isabelle HerreraMile High Karate Black Belt · What Our Black Belts Say
“One thing I learned in karate school was to focus. This means I learned to pay attention and focus my thoughts on what I was doing. By being focused, I can concentrate on my karate and on my school work. I try not to let others distract me. … I also learned to tell my self that I can do anything that I want as long as I try very hard. … Being in karate has taught me how to set goals. There are thirteen different belts from white to black. Each belt has it’s own set of combinations and a form. I had to focus on the goal of working one belt level at a time.”
Jessica DiminoMile High Karate Black Belt · What Our Black Belts Say
“First of all karate has changed my outlook ion school, because I used to get all D’s and C’s, now I am getting all A’s and B’s. I also thought that school was really stupid, but now I am really enjoying it. It has also affected my attitude, because if it was not for karate I would have been in a lot of fights by now and my grades would have been where they used to be. … I also have more confidence to talk to adults and present myself as a responsible young adult.”
Joe LuckettaMile High Karate Black Belt · What Our Black Belts Say
Training together as a family
Parents who started by watching from the side often end up on the mat. Many families earn their Black Belts together.
“By attending karate class with my son, we developed a connection we did not have otherwise. Eventually my wife and two daughters joined karate. Now we all have a common bond to bring us together. We talk about karate around the table on the weekends. We practice our forms and combinations together. And many nights, we get to be on the mat at the same time. Since joining Level 3, my son and I have been able to SWAT my wife and daughter’s classes. Sweating together brings a whole new meaning to family togetherness.”
Randy HoffmanAdult student · Black Belt essays, 2009–2011
“We love MHK! They have become like family for the past 8 years. My daughter started when she was 6 and I couldn’t imagine where we’d be without karate. They have helped all of us grow both physically and personally. We love the school and staff so much, my son and I also joined 18 months ago. A family that kicks together, sticks together!!”
Kadee KlineParent, Thornton · Google review · 2021
“Great place to be involved with. All the instructors are extremely friendly and helpful. Along with karate, they also teach them life long skills and lessons so they can be a good, caring, helpful and nice person. They provide a great FAMILY like atmosphere that is so welcoming”
Celia RuizParent, Westminster · Google review · 2019
“This program has been great for my family. We started my son when he was 4 years old, and I soon joined him on the floor. I was able to spend 100s of quality hours with my boy in an activity that we both could enjoy. My wife joined us a few years later. This program helped teach my son leadership skills, public speaking skills, self confidence, and how to set and achieve any goals he creates for himself. The owners and instructors care for every student, and want nothing more then for all to succeed.”
Marc NemethParent, Westminster · Google review · 2019
“Mike High Karate (Westminster) was a 5 Star review of mine 8 months ago when my daughter first began to take lessons. I really wish I could give them 10+ stars. Not only has my, now 8 year old exelled in school, at home, with manners and being more attentive but so have I as a parent. While I do not participate, I am at all of the classes with her. We both have bonded in to a type of relation with other parents and students. The instructors continue to improve and change criteria so it doesn’t become boring and repetitive. This is our new “Country Club”! These are the types of people I want, and want my daughter to hang out with.”
Jeff BParent, Westminster · Google review · 2018
“Can’t say enough good things about the improvements seen across the whole family, especially the shared experience and challenge. Hard to find anywhere else”
Will FieldsParent, Westminster · Google review · 2017
“Very professional school and service. Thank you for all that you do for our families growth.”
AaronParent, Westminster · Google review · 2017
“This is a great place to learn karate! The atmosphere is friendly and family oriented with instructors that actually care about their students. I have enrolled my entire family and we all enjoy our time here learning as a family and this experience and atmosphere has brought us closer as a family.”
Greg McGinnParent, Westminster · Google review · 2014
“Mile High Karate has been such an amazing experience for our family. It has helped our bored 10 year old find passion in a sport. … My husband and myself also joined the program and we are about a year and a half away from black belt. … Its been such an amazing journey. The Westminster school has passionate and dedicated instructors that truly care about all of their students. We are so grateful that we joined this school. The fact that we could join as a family and work towards a common goal is priceless.”
Kellie O.Parent, Westminster · Yelp · 2015
“My 6-year old, at the time, daughter was introduced to Mile High Karate over 1 year ago when they came to her daycare. She really enjoyed it so we took her to the 2 week free trial. After 2 weeks she was hooked. After 1 month my daughter’s self esteem was already improving as well as her behavior. … Now about 1 year later me, my husband, step-son, and daughter all do karate 2 times a week. My children’s behavior has improved, they answer with yes ma’am, yes sir, they are respectful and more attentive. My husband and I enjoy going for the great work out but also the family bonding and bonding with other families that in the classes as well.”
Nikki S.Parent and student, Westminster · Yellow Pages · 2015
“My whole family is in karate and it has been a blessing! Must try it for yourself, you will not be disappointed!”
kim.mcginn.94Parent, Colorado · Yellow Pages · 2014
“Amazing. We absolutely love Mile High Karate. My family has been involved with Mile High Karate for over 4 years, and I truly believe that these classes are one of the most important gifts we can give our kids. The instructors and owners are knowledgeable, friendly and professional. From day one we have felt like we were a part of a big family. Watching my kids and my family grow through this program has been priceless.”
Makayla BDParent, Thornton · thorntonmhk.com · 2017
“Excellent school for kids and families My family loves the Mile High Karate program”
SuzanneParent, Westminster · dojos.info · 2011
“The last recognizable improvement is the associations I now have with some pretty terrific people. Most everybody is in the process of doing something positive with themselves. This holds especially true for my son. He is surrounded by adults and peers that are motivated and working hard on something very wholesome. The people in Mile High Karate and especially prep cycle are all focusing on improving themselves through hard work and dedication. Because of martial arts, I have surrounded my son and now my daughter in a very positive and nurturing environment. It sure is a much better environment than seeing my kids hanging out at the skate park with foul language, cigarettes and other shenanigans going on every day.”
Rich O’MaraParent and adult student · Black Belt essays, 2009–2011
“We still have the picture Mrs. Christensen took of our whole family with our Basic class white uniforms on almost four years ago. I see [my son] standing up to my chest level in the picture and now he is almost as tall as me. This period of our children’s lives will be more vividly remembered because of the entire family’s involvement in Karate. Seeing each of us progress through the different color Belts and different Master Club levels has documents this period in each of our lives more fully. Each of us helping one or more of the others at different times during this journey has help build our relationships and memories as a family as well.”
Felix GarciaAdult student and parent · Black Belt essays, 2009–2011
“My family means the world to me and karate has given my family an activity we can participate in together. Whether in class at the dojang or practicing together outside of the dojang, we spend quality time together. We learn from one another, help one another, and push one another along. The time we spend together has helped each of us communicate better with each other. I am the very proud father of a young boy who has experienced a significant increase in self-esteem and personal confidence from his martial arts studies. … Studying martial arts and earning my black belt has been a life-long dream of mine, and I am living my dream.”
Brian FikeBlack Belt candidate, 2006, Boulder · Black Belt candidate essays, 2006
“I feel that Mile High Karate has been really wonderful for both of us. Not only are we growing closer together on a daily basis, we have a common interest and a common goal now. … I’ve seen a tremendous improvement with my son, with his self-esteem. It has done absolute wonders for him. He’s doing a lot better in school. He’s got a lot more focus and a lot better attention span than he did before.”
Amber PliesParent and adult student · Mile High Karate testimonials archive
“The kids’ respect has gone way up using yes sir and yes ma’am. Being focused at school, my oldest daughter, her grades are really maintained. … They’re both so respectful now. … They’ve become like family to us. We moved several miles away from the school and continue to come down here because of the high-quality instructors and just the great time that the kids have here, and how nice everybody’s been.”
Star SagerParent and student · Mile High Karate testimonials archive
“My oldest started and the instructors are really good. They give you a nice family atmosphere and make you feel real comfortable. So then I joined, and then soon after, my wife and my youngest joined.”
Sean SagerParent and student · Mile High Karate testimonials archive
“Our oldest daughter, when she started her freshman year, she was very, very shy and did not apply herself in school whatsoever. That’s about the time that she started in karate. It has built her self-confidence, where she really wants to try her best and focuses. It’s a great focus learning tool and she’s really done very well. She’s brought her grades up. And we’re not afraid to be out there, walk back to the car from the mall. It’s really made us feel safe and secure. Mile High Karate has really been a great thing for us as a family.”
Daphne BowserParent · Mile High Karate testimonials archive
“I enjoy Mile High Karate. It’s a great family to be a part of. There is a lot of camaraderie here. It’s a positive atmosphere to be involved in. My kids are more confident. They are very motivated to do well in school. They now do very well in school. … I would definitely recommend Mile High Karate. It’s healthy for the whole family. The whole family is involved. You build your strength, your stamina. You obviously get self-defense skills. You build your mental character.”
Cheryl RogersParent · Mile High Karate testimonials archive
“We’re here as a family. So I think it keeps us together so we get just a lot of the wholesome aspect of being together. A lot more respect, a lot more discipline. He acts a lot more grown-up. I just come and watch. I enjoy watching. He does really good in school and goes to a school where there’s a lot of discipline at school too, so it helps.”
Cheryl ChangParent · Mile High Karate testimonials archive
“When we first came in here, it was for [my son], and we signed him up. And after about the second week, I was sitting on the sideline going, “I can’t just sit here. I’ve got to do this with him.” So that’s why we’re both in it together. It’s a father/son thing. It’s not often that you can do something together with your son that he enjoys and you enjoy, and you do it as a group instead of doing your own thing. … It really is. The instructors are good and they’re real good with kids, and they’re real good with the old guys, like me. So it’s a nice place. It’s a good family-oriented place to be.”
Tom ChangParent and adult student · Mile High Karate testimonials archive
“So Mile High Karate has done a lot for the whole family. Personally, if I had not gotten the girls in karate when we did, I have no idea where they would have been. … Discipline, confidence, focus, especially focus in school. But now we have [our son]. … At 7, he’s a role model in school. Teachers can’t say anything but good stuff about [him]. Every time I look around, he’s got all these A’s. … I don’t think I could have given him that without Mile High Karate.”
Robert LewisParent · Mile High Karate testimonials archive
“He’s done really good with his discipline. … But he’s doing a lot better now and he has a great attention span now. He’s focusing better. The best part of this program for me is that I joined with him, and I get to enjoy a sport with him. … But now I can enjoy it as a mom and son. … Most of all, for me, it’s the family thing. … I love that part of it the most.”
Linda LombardoParent and adult student · Mile High Karate testimonials archive
“[My granddaughter] is very hyper. Since she started the karate lessons, she’s just been so mellow and she’s really becoming more respectful. Both the girls are enjoying this. I’m very happy with the Mile High Karate program.”
Nellie HuffGrandparent · Mile High Karate testimonials archive
“I think [my son] gets a lot of confidence. He’s used to getting up in front of people and it doesn’t even seem to phase him. … It’s improved his eye-hand coordination skills. I think it’s helped him with soccer and baseball and sports. I think it’s working on school. It’s helping him buckle down in school and work harder in school. I think Mile High Karate makes him a better kid all the way around. My wife and I are so pleased with the fun he’s had. He’s doing it with his mom and it’s kind of a fun thing for both of them to do together.”
Mr. BruskotterParent · Mile High Karate testimonials archive
“I have a 5-year-old. Both of us started together at the same time. We work out together. We practice together. Her focus has really improved a lot. She was very focused to begin with, but this improved a lot. Her schooling has improved. … I would definitely recommend Mile High Karate.”
Tim StanberryParent and student · Mile High Karate testimonials archive
“My little brother is in it. He’s become a lot more controlled in how he behaves at home and how he respects my parents. He has a lot more responsibility. His homework and stuff he takes more seriously than he did before. He’s grown with the program. As he’s grown with the program, they teach him more along the lines of how to be a good person and how to accept responsibilities and the consequences for things that you don’t do.”
Mrs. ChurchillSibling of a student · Mile High Karate testimonials archive
“When I started karate back in 1996 it was something that my son and myself could do together. I didn’t expect it to go as long as it has. It brought us close, we had something to discuss other than school. … At that time I meet Master Oliver he impressed me very much. At that time I knew I was a role model and took the role very seriously. I could make a difference with everyone I meet. … In general, karate has made me a more giving person with no expectation of compensation. It has shown me there are a lot of kids out there that need a positive male role model.”
Terry MortonMile High Karate Black Belt, parent · What Our Black Belts Say
“I have learned commitment and attend all classes and tournaments because getting my black belt is one of the most important goals in my life at this time. … I have formed a better relationships with my family and friends because I now can be more patient, understanding, loyal, and giving due to four years I’ve been in karate. … I have also made my family and grandparents very proud of me, which has made me a more pridefull and positive person. To see them proud and happy makes me want to work all the harder to achieve my black belt.”
Tony HernandezMile High Karate Black Belt · What Our Black Belts Say
Safer, stronger, ready to stand up
Stranger awareness, conflict avoidance and real self-defense, taught so students can handle themselves and help others.
“I have been able to use what I have learned in Karate to defend myself during recess at my school. In the beginning of the last school year, I was jumped and held to the ground by one student and kicked by another. This only lasted a few seconds then I was able to get up. I worked with [my instructor] on how to get out of that particular situation and I feel very confident that if that happened again, I could get out of the situation faster. I have also been grabbed during school recess and am able to easily get out of the grab and free myself.”
Matthew GasserBlack Belt candidate, 2006, Westminster · Black Belt candidate essays, 2006
“I had recently been “mugged” in a hotel parking garage and was feeling very helpless and vulnerable. I thought that I might learn how to protect myself a little bit, so I agreed to give it a try. It has turned out to be one of the most significant decisions that I have made in my life. … My fear of being out in public alone is gone. … Finally, I really do understand that karate is not a “black belt.” It is a way of life for me.”
Erin G. HaleMile High Karate Black Belt, adult student · What Our Black Belts Say
“Mile High Karate is awesome! You guys are the best! Thank you for taking the time to empower our women’s ministry group by teaching us self-defense! Amanda, Alex, the entire team was awesome! Thank you so much!”
Windie HerWomen’s ministry group, Thornton · Google review · 2019
“Mile High Karate put on an awesome Women’s Self Defense Class for us and it was amazing. Such great information, excellent instruction and valuable lessons for us all.…”
Katie AndersonWomen’s self-defense class attendee, Colorado · Facebook recommendation · 2020
“I think it’s great that [my son] has learned. He actually had an incident on the playground where he was surrounded by a bunch of other kids. He wanted to start a fight with them. And [my son], at that point, looked them, since he was in the center of the circle, and said, “I’m sorry, but you leave me no choice but to defend myself.” At that point, he got into a karate stance, the kids separated from the circle and let him walk off. At that point, he was able to walk away and not join in the fight.”
Amber PliesParent and adult student · Mile High Karate testimonials archive
“Before I joined, I was getting into fights all the time. I was getting picked on and no one would leave me alone. Before, I wasn’t avoiding the fights. When they started pushing, I just pushed them right back. But now that I’ve learned karate, I’ve learned to use it in self-defense only.”
Amber Plies’ SonStudent · Mile High Karate testimonials archive
“We got into Mile High Karate about 2½ years ago, at an after-school program. Since [our youngest daughter] got into the program, she has exhibited such exuberance in school. Her grades have gone up. She’s got self-confidence. Since she’s been in the program, my wife has gotten involved. And since my wife has gotten involved, our older daughter has gotten involved. … For the females in my family, it’s great. I feel that their confident, they can take care of themselves, look out after others, take care of their friends.”
Larry BowserParent · Mile High Karate testimonials archive
“My oldest boy, when we moved to a new house in a new neighborhood, found he was catching a lot of flack from the other kids. So some of the anti-bullying things that are taught in school have really come in handy. And, in fact, one time there was a kid who actually came up and picked a fight with him. And he was able to use the second part of his creed to refuse to fight. … “As a program for kids, it’s absolutely wonderful.” I really couldn’t speak highly enough of it.”
Matt CozakParent · Mile High Karate testimonials archive
“It’s a long time and a lot of driving back and forth, but it’s worth every minute of it. We really enjoy the benefits that he’s gotten from karate. … we better get serious and get a class at Mile High Karate that would do the character development along with the kicking and punching and stuff like that. I think that’s been the best benefit. However, the kicking and punching and that confidence really helped him in junior high with handling bullies. He never had to fight with anybody.”
Vaughn KeeserParent · Mile High Karate testimonials archive
“It’s been good for her confidence. You always have kids at school who are the bullying type, and she knows how to handle it. Not physically, but mentally and the attitude part that she’s learned has helped her learn how to deal with situations, how to be confident and walk away, or to talk to people. I would recommend it to anybody. I like the people. … She’s happy, she’s enjoying herself, she wants to go, that’s what’s important to me.”
Mr. McKneelParent · Mile High Karate testimonials archive
“Since starting karate, I have become more confident in the manner in which I deal with others because I feel that I can take care of and defend myself, which causes me to feel much better about myself and what I can accomplish on my own. … Before joining karate, I was a couch potato of many years. I never felt confident in my ability to protect myself. Now that I am in better shape and learning how to protect myself, I feel much more confident when walking to my car downtown after work. … I believe that I present myself better, with a self assurance that I never possessed before.”
Julia NormanMile High Karate Black Belt, adult student · What Our Black Belts Say
Room for every kind of learner
Families of children on the autism spectrum, children with physical challenges and anxious children describe patient, individual attention.
“I felt great about myself for the first time in a long time. With everything that I have learned in class I have grown to know that I can do anything. I am now going into fourth grade. Last fall in September 1993 I was taken out of special education. After being taken out of special education last fall I brought home only A’s and B’s all year. … I am more self confident at school. I participate more in class. I feel good about myself. The other kids look up to me. … Mile High Karate has done so much for me. I am now happy again. I am doing good in school. I like how I feel.”
Jacob RugglesMile High Karate Black Belt · What Our Black Belts Say
“Absolutely love this place & so does my son! My son is on the spectrum … We decided to give Mile High Karate a try since it worked so well with his older sister. We went with the Mile High Karate location located on 120th & Colorado Blvd because we found that Ms. Christensen was educated in teaching/working with kids who are on the spectrum…. AND WE COULDN’T BE MORE RELIEVED & HAPPY!!!!! He took to it like a fish in water! … & for that I’ll always be eternally grateful for Mr. & Mrs. & Ms. Christensen. MHK has completely changed our son in the most beautiful way sincerely. I HIGHLY recommend Mile High Karate on 120th & Colorado Blvd. They’re caring, flexible, understanding, FUN!, compassionate, & REAL! Give them a try sincerely.”
Joshua AtencioParent, Thornton · Google review · 2024
“I was skeptical about putting my kids in a karate school at first. My son has special needs and my previous martial arts experience had me against an American TKD school. Two years into the system and I have to say that I’m quite pleased with the curriculum. The instructors work well with my son. My daughter is also doing quite well and has shown improved confidence and skill. My favorite part of the school is the “Word of the Month” coupled with the leadership classroom time. The students are spending time learning how to be successful at more than just karate. This dovetails nicely to form the warrior and scholar concept in martial arts.”
J. F.Parent, Westminster · Google review · 2021
“They genuinely care about their students and the families. They have a staff of wonderful instructors that take the time needed with each student with patience. They also have the staff to teach more advanced material, a win-win. High energy, yet focused on the “art” of martial arts. Our son, who is on spectrum, has been able to thrive along side the rest of his family, something we are more than grateful for.”
Heather HowittParent, Westminster · Google review · 2019
“Both my kids attend Mile High Karate and love it! It’s a family run and owned place. The teachers are knowledgable in child development and know how to motivate the students with positive reinforcement. They have been able to pick up on my youngest child’s sensory issues and made accommodations for her to succeed. Mile High is not just a school it is a family!”
Aimee C.Parent, Thornton · Yellow Pages · 2015
“We’ve been here almost 2 years. We were really referred from his physician, because we were told ADHD kids should take karate, and it’s been the best. It’s been really, really good. Self-control, motivating, he always wants to come here. Number one is for focus for ADHD kids, to get them to focus. And that’s been really, really good. … I think all the kids are just more motivated. It builds them up and they want to come back, and they do better in school. I would recommend Mile High Karate for anybody.”
Debra WesgateParent · Mile High Karate testimonials archive
“We’ve been in Mile High Karate for 8 years now with our son. He joined in 3rd grade and he went anywhere from C’s and B’s to where now he is getting straight A’s and he’s number 3 in his high school junior class. And he’s just doing awesome. We would put most of the credit to Mile High Karate for the improvements that have happened. I had a 6th grade teacher call me up one time and he said, “[My son] comes in, he opens up his book and starts reading.” He just couldn’t believe it.”
Larry KeeserParent · Mile High Karate testimonials archive
Adult students: fitness, focus, confidence
Adults train for fitness, stress relief and self-defense, and many say they got far more than they expected.
“What karate gave me was my self respect in myself back. It has given me better physical conditioning on my body and a clearer mind. … It has given me courage to stand in front of a big crowd and not feel scared. It has given me that courage that I had lost a long time ago. … Karate has given me ways on dealing with my children when I am stressed out or just plain tired. It’s taught me better ways to handle them and I’m very grateful for it. … Karate, most of all gave me myself back. I now what I want in life and karate has given that to me. Karate has made my life 110% better and made life worth living! Thank you again!”
David HarrellMile High Karate Black Belt, adult student · What Our Black Belts Say
“My kiddos have been doing karate at Mile High for almost 2 years, my husband and I finally joined and are on our third class and my body has never felt so amazing ! I recommend Mile High Karate 1000/10!!! All of the instructors are awesome. my kiddos really enjoy Mile High Karate!”
Lindsey GriffinParent, Thornton · Google review · 2026
“Feeling Black Belt Excellent Today!! … Mental strength and the way we live our life style is of the utmost importance, far beyond what I can do physically! I have never felt better than I do now! … My strength is increasing, my balance and flexibility is improving, my attitude and life style is changing, and my self-confidence and determination has never been higher! I can’t thank [my instructor] enough for pushing and encouraging me to join Mile High Karate, letting me know my physical disabilities will not stop me from earning my Black Belt! He was inspiring and everyone at Mile High Karate is constantly encouraging me, supporting me, and expressing how proud they are of me each day! … Be Black Belt Excellent Today, I BELIVE IN YOU!”
Jess SchultzAdult student, Thornton · Google review · 2021
“This place is awesome!! The instructors know what they are talking about. They are patient with my self and daughter. I feel healthier and stronger.i like it here!!”
Christopher DavisParent and adult student, Westminster · Google review · 2021
“Children and adults wanting to study martial arts should do so at MHK in Westminster. The owners … are professional, caring, and have a systematic and holistic process to help their students meet their goals. The black belt instructors are patient, energetic and before you know it you will realize that they have pushed you out of your comfort zone and at some point either you or your child be performing beyond your perceived capacity. MHK students not only learn self defense but they are taught the principles to become better students , employees, community leaders.”
Christyle RussellParent and adult student, Westminster · Google review · 2018
“I have been training there since they opened this location. The owners are wonderful and the instructors care about the students. I love being there, and watching the owners train right along side of me is great to see. They show that they are engaged and have experienced everything the students are while training to black belt.”
Valerie AllenAdult student, Westminster · Google review · 2018
“We’ve been here for 2 years and have had exceptional instruction. Everyone is so nice, our son is more respectful, and focused in school. Classes are super fun. I’ve lost 20+ lbs and have a whole other level of fitness.”
Sara M.Parent, Thornton · Yellow Pages · 2015
“Karate has allowed me to do just that through examples, by providing good reading materials, and by letting me practice it every time I step on the mats. The instructors and the curriculum show positive examples that are easy to follow and right on the point. The instructors continuously live the curriculum they teach. They show respect and earn it through their actions. Their actions are consistent from one day to the next. They talk about leadership constantly, and teach students how to be leaders. Because of them I have the confidence to teach students how to be leaders as well.”
Mario CartayaAdult student and parent · Black Belt essays, 2009–2011
“The Mile High Karate organization encourages physical fitness and pushes individuals to their maximum ability without demeaning the individual. Students are able to work in an environment that is positive and motivating. This has allowed me to grow physically. Mile High Karate also helps its student mentally but teaching leadership skills that are useful both on the mats and in my personal life. At work, I have found that I make for a better leader when utilize the leadership skills taught at karate. I have grown because of these skills both personally and professionally.”
John RossiAdult student · Black Belt essays, 2009–2011
“Instead of just accepting being thrown into bad situations, I now have the confidence to step up and take charge of the situations to make them better. I have always been confident with my technical skills, it was the interpersonal confidence that really started shining. I was able to stand up for myself and my team. One event in particular would have had my team working 2 projects and insane hours just to finish on time. With the confidence I had gained I was able to stand up and tell my leaders that we would not be doing both projects at the same time, and that one of them would have to wait. They listened to my reasoning and accepted my recommendations on how to handle the situation.”
Todd GrayAdult student and parent · Black Belt essays, 2009–2011
“Originally karate was for my children, I was one of those parents who came to the studio and watch them learn and exercise during class. … After a year of going through that routine of watching them take class, helping them practice what they were learning at home I finally joined the group and started at the basic orientation class. My children were very excited that I would commit to doing karate with them. As an adult, karate is about the only sport that you can do as a family. … Karate has improved my health, my self-esteem, and my relationship with my children and brought the role of leadership into my life again.”
Lani McBethBlack Belt candidate, 2006 · Black Belt candidate essays, 2006
“Both of us have tremendously grown from this experience. My self-confidence has certainly grown a lot. I’m a lot more apt to look at people when I talk to them, have more eye contact, as well as certainly the physical fitness aspect gives me the confidence to go out and do what I want to do, feel very assertive when I do it. … These people are really friendly people. They’re very, very accepting of everyone.”
Traci JohnsonParent and adult student · Mile High Karate testimonials archive
“As I was sitting there watching them, I noticed that there were several other women on the floor for their first class, and they appeared to be my age or older. And I decided if they can do it, I can do it. … And now, my sons are telling their friends that their mom is going to be one of those moms their friends are going to want to come see.”
Cheryl MulhouserParent and adult student · Mile High Karate testimonials archive
“Originally, I really wanted to get started in karate because I wanted an exercise program, plus I wanted to learn self-defense. So it’s given me both. And I think by being in karate, I’ve been in the best shape of my life. No doubt.”
Kathy LewisAdult student · Mile High Karate testimonials archive
“That’s one of the reasons we came into Mile High Karate is I give my kids every tool I can to succeed in life. He was 5 years old at the time when he came in. He really enjoyed it. His self-esteem grew. His focus grew, also. And at the same time, as he’s been going through school, there’s a quality that he’s got now that we didn’t even expect. It’s a leadership skill, which has really been great for him. … I would recommend Mile High Karate to everybody and then some. To adults and to children. It’s just not for kids, it’s for everyone.”
Tony MortonParent and adult student · Mile High Karate testimonials archive
“When she started, she was very shy, very quiet, low self-esteem. She’s now above all of that. Her self-esteem is wonderful in the classroom. Not only in the classroom, but at home also. Her grades have come up, her self-esteem’s come up. Mile High Karate’s done that for her. It’s done a lot for me, also, weight-wise, stress-wise. I like working out with her. It’s great to do something as a family. It doesn’t matter the age, anybody can do it.”
Grace BuseyParent and adult student · Mile High Karate testimonials archive
“It’s the funnest thing I’ve ever done. I got into it kicking and screaming. I took my son to enroll for introductory classes. … I have learned such self-esteem, self-control. … It’s been the greatest thing I’ve done for myself, and I know my son loves it too. I recommend this to everybody. I started when I was 45. My goal is to be a black belt by the time I’m 50. So you’re never too old and you’re never too young.”
Galene BruskotterParent and adult student · Mile High Karate testimonials archive
“It’s taught us how to come out of our shells. I used to be very timid, very shy, didn’t like to do things in front of people. It’s helped me a lot more than it’s helped my daughter, I think. My daughter is 10. We just started together. I thought she needed another avenue of discipline. Yes sir, yes ma’am is not a bad thing. Mile High Karate has worked out very well.”
Susan BrownParent and adult student · Mile High Karate testimonials archive
“[My son], which is the oldest of the two 5-year-olds, he was a very hyperactive child. And now he’s calmed down. He will listen. Mile High Karate has really calmed him down. … I’m losing weight. I’ve lost 50 pounds the last 6 months. I’m enjoying it very much. Karate kind of makes me feel a little bit more secure that I’m going to be able to take care of myself if anything weird happens.”
Cindy WilliamsParent and adult student · Mile High Karate testimonials archive
“I have 2 children in this program. Number one, physical activity, flexibility, really good discipline now. … My oldest, now he wants to be an instructor. That’s how much he loves it now. He really, really loves it. … This is more exercise than you can imagine. I love it. I have so much fun. It’s based on your own ability. … I’d recommend Mile High Karate without a doubt, to anyone.”
Holly BohlenParent and adult student · Mile High Karate testimonials archive
“I wanted to take a moment to thank you for all the positive changes I have seen in my sons and myself since joining Karate. My oldest son is now a solid student, and getting better. He no longer gets negative feedback from school, and is eager for me to review his report cards and teacher comments – which have been improving dramatically. My youngest son has new levels of respect, perseverance, energy. … As for me, since joining your school last year, I have lost 45 pounds, improved my endurance, and for the first time in my life ran in, and completed, a 5 mile run! Again, I attribute all of this to your school and your curriculum!”
Joel M. HubbardParent and adult student · Mile High Karate testimonials archive
“With my knowledge of karate, I have been able to change my fear of becoming a victim, keep it from overbearing my life, and channel it into constructive use. … Karate has influenced every part of my life. … Karate has changed my life. Karate is more than learning katas, sparring and seeing who can kick the highest. The study of martial arts is the study of principles. … I no longer perceive karate as a sport but as a guide for a better way of life.”
Michele BakerMile High Karate Black Belt, adult student · What Our Black Belts Say
“I have self-esteem and I didn’t’ have this before. I have also gained back my self acceptance and respect. … I have learned to define and set goals and refer to them on a daily basis. This goal setting not only works with karate, but as well in my personal life. … Karate , has also helped my in stress relief. It seems when you have had a bad day at work, you can go to class and work out all your troubles. … I have come a long way from the person who wanted to party all the time top the person I am today.”
Lonnie WrenMile High Karate Black Belt, adult student · What Our Black Belts Say
“Even as a lower belt I realized I was getting the exercise I needed and beginning a lifestyle that will continue for a long time. … Karate class gave me a break from the mental strain of studying that I desperately needed. I found that if I went to karate class I was able to concentrate learning forms and perfecting kicks and then when I went back to the books, I felt mentally rested and able to study harder and learn what I studied. … Karate has added another dimension to my life. My life as a professional nurse, a homemaker, and my life as a woman has been made more fulfilling and fun by karate.”
Vicki L. JonesMile High Karate Black Belt, adult student · What Our Black Belts Say
Instructors who care
What families say about the Mile High Karate team and the way it teaches.
“Personally, I know that this program has helped me grow in so many ways. I was super shy and reserved; now I am confident and am not afraid to stand up in front of a crowd and speak about the importance of respect, self-discipline, and focus. … If you asked me would I ever go back and change something in my life, my answer would be, “I wish I had started karate sooner!” I know that I would not be the person I am today without Mile High Karate.”
Mile High Karate Black Belt instructor · Yelp · 2016
“Very nurturing environment- each trainer was so patient with our almost 4 year old. We look forward to more classes!”
Kelly ParpovicParent, Thornton · Google review · 2023
“My daughter loves it and this school has taught her so much. They take the time to even give her private lessons when she needs the extra help.”
Mallory BussParent, Westminster · Google review · 2021
“Leaders are awesome and they provide a great value.”
Joseph BowenThornton · Google review · 2021
“Professional and friendly instructors.”
cesar hernandez gutierrezThornton · Google review · 2021
“Awesome school great teachers”
Veronica BWestminster · Google review · 2021
“Great karate school! All the teachers are amazing and my son loves it. I would recommend this school to anyone.”
Katarina LobatoParent, Westminster · Google review · 2019
“Very enthusiastic school. Great instructors who do amazing with all ages. My son loves being a part of Mile High.”
Angela SimmonsParent, Westminster · Google review · 2019
“Love this place! So does my son they all are so very nice and instructive”
Niccole PerishoParent, Thornton · Google review · 2019
“I love the instructors and students. They are all extremely helpful and friendly, and do a wonderful job working with my son!”
Stephen ChristensenParent, Westminster · Google review · 2017
“The staff is amazing and they do a great job teaching karate!!! Would highly recommend to family and friends.”
Chandra Quillen-BettsParent, Westminster · Google review · 2017
“Passionate instructors, and the owners could not be more genuine and kind. Highly recommended.”
Brian AbertGoogle review, Westminster · 2015
“Mile High Karate has been amazing! I started training when I was nine years old and have loved it ever sense! I am now 16 years old and I am an instructor at this location with my 2nd degree black belt and I truly am loving it. Mile High Karate have presented me with so many opportunities to succeed at goals in every aspect of my life whether that be in martial arts, my acting career, my education, and even my home life. If I had to give Mile High Karate a rating out of 5 stars, I’d defiantly have to give it a 5!”
Mile High Karate Black Belt instructor · Google review · 2013
“Amazing organization! I’ve been lucky enough to have been a part of Mile High Karate for more then 22 years! The skills they teach go way beyond kicking and punching. I can’t wait to open my own school and continue to help kids develop confidence, self discipline and so much more!”
Mile High Karate Black Belt instructor · Google review · 2013
“Compassionate, professional staff that enjoy what they do!”
Cassie MGoogle review, Westminster · 2013
“The instructors are very caring, patient and treat every child like family. They teach so much more than karate.”
Windy ZumbrunnenParent, Colorado · Facebook recommendation · 2020
“One of the Top Martial Arts school in the Country. GM Instructor Stephen Oliver has personally trained the staff at Thornton Mike High Karate. Owners/Managers Amanda and Stephen Christensen and their Instructors Offer some the best training in Martial Arts and Character development in the USA.”
Jeff W. SmithGrand Master Jeff Smith, Mile High Karate Chief of Instruction · Facebook recommendation · 2016
“What a great place for the kids. I love the instructors here they are all wonderful. Thanks to all at mile high karate for making my girl better in many ways. I recommend anyone have their children learn karate here.”
Nick S.Parent, Westminster · Yelp · 2020
“I can honestly say Mile High Karate has truly changed my life! Over the course of my training I’ve learned not only physical skills but also character and mental skills. My self-discipline, self-confidence, and public speaking have improved tremendously and I can’t wait to see how much I will continue to grow! If you’re looking for the benefit of martial arts training paired with an excellent character building education for yourself or your family I definitely recommend.”
Mile High Karate Black Belt instructor · Yellow Pages · 2016
“Great School for training. My kid has made tremendous progress because of the knowledgeable teachers and staff here. They really care about the kids, its obvious in the way they teach, call you if you miss class, help you stay on track with training.”
John S.Parent, Thornton · Yellow Pages · 2015
“This school is so incredibly personable and engaged with children and their families. I have watched my own kids grow but others as well. Even when parents are busy, as we get, Instructors take the time to call or catch you to give quick progress reports. I am very happy as I watch my children learn. It’s important to have people that you feel really care about your kids.”
seriously4Parent, Thornton · Yellow Pages · 2010
“Like my father said, it’s helped our confidence, speaking ability, self-esteem, kind of believing in myself, self-worth. I can remember when I started, I look back on it and I look at myself now, I see the changes. The advantage of being head instructor is I get to see that to the kids I’m teaching now. I see the changes in them from when they come in to when they leave. It’s fulfilling.”
Mile High Karate instructor · Mile High Karate testimonials archive
“I tell them it’s like if you come down to Mile High Karate, you’ll get a lot of benefit from coming in. Because not only do they teach you how to punch and kick, but they teach you little life lessons during the week. And like a message of the week kind of deal. So they have something they can go by, like positive self-esteem. … So it’s not just all about punching and kicking, it’s more life-long lessons that students learn as well.”
Mile High Karate instructor · Mile High Karate testimonials archive
“A lot of confidence, discipline, that’s what we teach around here. … I’ve been doing martial arts for 20 years now. I started when I was 5. I’ve got a lot of self-confidence, discipline. I’m a lot better of a person that I’ve had martial arts. I’m not always on the edge to fight. I can try to talk my way out of it and back down a little bit. I had a tendency to get in trouble, to go into the fight instead of back out of the fight. … And now that I have that, I can walk away and know that I’m a bigger man because I did.”
Mile High Karate instructor · Mile High Karate testimonials archive
“I have 3 boys, a 15-year-old, a 14-year-old, and a 7-year-old. I think it’s got them more motivated and more dedicated in what they’re doing. It’s pretty much brought them a goal in mind, that they can persevere. The Instructors are wonderful people. They just have a real focus in mind and get the kids really going.”
Mrs. AberhamParent · Mile High Karate testimonials archive
“The key item which impressed me the most as I observed the classes, was the motivational talks given by the instructors at the classes. These discussions focused on positive self esteem, goal setting and reaching those goals we set for ourselves in our lives. … has helped me develop new levels of self confidence, a confidence instilled in me by the Mile High Karate attitudes and training. … The lessons and the experiences have been outstanding and will serve me well every day and well into my future.”
Marilyn TalboysMile High Karate Black Belt · What Our Black Belts Say
“My thanks go to the staff at Mile High Karate for helping me find my special thing in my life at this time, I was looking for. If Mile High Karate had not come to my school, I don’t know if I would have been involved in karate. I love the people and really want to continue as a student, teacher and whatever else happens.”
Heather EnglishMile High Karate Black Belt · What Our Black Belts Say
A second home
Families describe a supportive community where everyone knows your name.
“This school is quite magical!! It teaches and propels the students mind toward positive outcomes in many situations. The community and family feels authentic and genuine!! They really go above and beyond to take martial arts to the next level!! My Nephew is learning that he has a voice and how to defend himself.”
Charles CordierUncle of a student, Thornton · Google review · 2026
“The team at Mile High Karate in Thornton is First Rate. Their attention to detail and positive feedback really helped our child embrace the core principles of the program. The sense of community we experienced was a pleasant surprise and something we’ve only found a few places in the Denver metro area. I’d highly recommend anyone considering martial arts look closely at Mile High Karate!”
Nolan SnyderParent, Thornton · Google review · 2024
“The best karate”
Jadynn BowersThornton · Google review · 2022
“Great community and fun classes!”
Heidi SiguawWestminster · Google review · 2022
“Great instructors good environment. A family environment that is very welcoming”
Sande ZanderGoogle review, Westminster · 2021
“First I’m extremely grateful for the new school opening in Arvada! … The location in Arvada is in great spot easy to get too and it’s HUGE ! My son loves the mat lol & the staff is excellent. I also appreciate everyone for instantly calling my son by his name and acknowledging him he’s needed a place to belong for a little while now and he’s finally getting comfortable. I love the lessons and the fact that they hold the kids responsible for learning and achieving their goals. It’s been wonderful for my kid can’t wait to see what the future holds.”
Brieanna HowardParent, Arvada · Google review · 2021
“MHK has been an anchor in crazy time in my life. The student and staff are amazing and you will quickly feel like part of the family.”
Jeffrey ScelzaStudent, Westminster · Google review · 2019
“It’s not just a studio, its family. Welcoming and supportive. Staff is amazing.”
Brie AbramsGoogle review, Westminster · 2019
“Amazing people and students. Everyone works super hard for the best of the students”
Kaden TjeerdsmaGoogle review, Westminster · 2019
“This is a great place.”
Glenn SutherlandThornton · Google review · 2019
“I love this school and the staff! ~Amber♡”
Jon McMillonThornton · Google review · 2018
“Great place for all ages! My 5 yr old loves it.”
Jillian SchmoldtParent, Thornton · Google review · 2017
“Love it.”
Susie VerhaegheThornton · Google review · 2017
“This place is amazing!!!! I would never go anywhere else”
kassie christensenWestminster · Google review · 2017
“These folks are awesome! The owners and the instructors are total class and the students are working hard and having a great time!”
Kevin HoldrenGoogle review, Thornton · 2016
“Mile High Karate in Thornton, Colorado is a business that truly cares about its members and families and has exceeded all of our expectations! … I was immediately impressed as their philosophy on martial arts mirrored my belief in that it should be used as a tool to help kids learn respect, self-discipline, self- control, protection of self and others, as well as how to be a good member of society, and many other virtues. … The instructors at Mile High Karate are some of the best PEOPLE I have ever known. They truly care about the students and work with us when we see behaviors outside of the school that are undesirable. The instructors become part of the “village” that we all need when raising our kids. … One thing I find incredibly important is that the owners are in attendance at the school 99 percent of the time. Besides being one of the nicest familiest I have ever known, they are the most supportive, helpful, willing to kick you in the rear or give you a two minute hug – depending on what you need that day. The owners take the time to get to know everyone! … We give Mile High Karate in Thornton, Colorado the highest possible recommendation! Keep doing exactly what you are doing!!!”
Janis SchiltzParent, Thornton · Google review · 2015
“The very best karate dojo”
Richard TomerlinThornton · Google review · 2015
“have had the chance to go to lots of this schools events and teach there black belts a few times at their fall camps. 5 stars”
D-Lux KarateMartial arts school, Colorado · Facebook recommendation · 2025
“We watched these other kids from the beginning, and how good they were and how mature they acted. They had little kids that I thought were like 18, and they were like 11. It was like, “Wow! If we could have kids, that would be so great.””
Gary ColebanksEnglewood, CO · Mile High Karate testimonials archive
“One of the thing that Stephen Oliver has been able to do is he has developed an organization that’s big enough, so that we can do a wide variety of things. But we’ve never lost the family value and the family feeling that’s so important to us. He’s allowed people to excel within areas that they excel in and contribute to the whole organization. It’s been a joy to be able to not only admit to that, but to feel that I’m committed back too, by the organization and by Master Oliver and the instructors.”
Leslie & Dean BagleyParents · Mile High Karate testimonials archive
“You can see his karate experience come out in him to handle situations. I’m impressed. He does quite well for an 11-year-old. Hopefully, I’m sure he’ll keep up that good spirit and good attitude that he’s acquired from being involved in karate. … Mile High Karate, in my opinion, from what I’ve seen, is one of the best schools in this region. … It’s such a great program.”
Ralph OristanioParent · Mile High Karate testimonials archive
“My daughter’s 10 years old and she’s an orange belt. She’s kind of shy, kind of quiet. But Stephen Oliver’s Mile High Karate has been really good because she’s learned to compete and get out there and be more vocal, be more outgoing. She’s just having a good time with it. Her instructor’s great. I’m the dean of students at a high school. Mile High Karate’s really good for the community. They participate, do a lot of donations, and all kinds of good stuff. They’re good people and they care about kids.”
John DelanyParent and high school dean of students · Mile High Karate testimonials archive
“I have made many new friends in karate who have helped me work for my black belt (even girls are fun). We have had good times, worked hard and supported each other when we lose. We always remember that our goal is to earn a black belt and to be the best that we can be in our sport. … I am also a better person all over because I have studied karate.”
Adam BenderMile High Karate Black Belt · What Our Black Belts Say
“What I had not anticipated was the support and friendship which I have found. This is what has kept me coming back to classes. And this is what will keep me at Mile High Karate. … I want to thank you, Mr. Oliver, and all your staff for the time and effort which has been extended to me. My life has been made immeasurably richer by my time at Mile High.”
Louise H. HellyerMile High Karate Black Belt, adult student · What Our Black Belts Say
“Most people would think of karate as an individual sport, but I have learned it is very much a team sport. Few people could earn a black belt without the help and support of their classmates, families and instructors. I have made many good friends at Mile High Karate over the past few years. … I think black belt is just the beginning. … I wish to thank the staff of Mile High Karate, and especially Master Oliver, for all I have received while working toward my black belt.”
Hal JacobyMile High Karate Black Belt, adult student · What Our Black Belts Say
The road to Black Belt
Black Belt candidates on the hard work, the prep cycle and what earning the belt means.
“I know I have good self-esteem because of what happened at a karate tournament. In sparring I won my first fight, but the judges put it down as a loss. I realized I wasn’t being called up anymore, so I went to the judge and said, “Excuse me, sir, you’ve made a mistake.” I got a first place trophy that day because I had enough self-esteem to speak up. … Most important, when I got the list of people who should test for their black belts, next to my name it said “-not likely to pass.” Instead of quitting after four years of hard work, I wanted to stick with it.”
David FiccaMile High Karate Black Belt · What Our Black Belts Say
“Great people. We’re all different but with the same goal of black belt excellence”
Trevor GebhardtThornton · Google review · 2025
“We chose the right place for our sons journey to black belt. We are almost there with high goals to accomplish in the future. The confidence he has learned to have in himself would be worth it on its own but that is not all that has been gained. It’s life long lessons that haven’t always been easy. Moving forward when he wanted to give up. Taking responsibility for his own actions. Failures that have turned into triumph. We gained a circle of great people that have become a second family!”
Angela CovingtonParent, Thornton · thorntonmhk.com · 2022
“My son started taking Karate at MHK Thornton 2 weeks before he turned 5 years of age. The staff has been nothing but outstanding in guiding my son into the little man I see today (he is now 10 years of age) and almost a certified 1st Degree Black Belt! The staff provides techniques in self-defense as well as manners! They hold the students accountable but the students hold the instructors accountable as well. If you are looking for a fun-loving learning environment don’t hesitate and join today!”
Jennifer WingParent, Thornton · thorntonmhk.com · 2021
“Well deserved, Grand Master Oliver — we’re so glad to be back at Mile High Karate. My husband received his black belt in 1996, and now my son will get his in about six months. They’re still going strong. Thank you, and congratulations, Sir!”
Dwayne & Michael BraggBlack Belt family, Thornton/Westminster · Martial Arts Wealth Mastery · 2026
“Congratulations! Thanks for the opportunity to work with children, to make lifelong friends. Proud to be a Mile High Karate black belt.”
Cindi MoultonBlack Belt, Northglenn · Martial Arts Wealth Mastery · 2026
“I have many goals after I earn my black belt at Mile High Karate. I will be the only 10 year old kid in my 5th grade class at Eldorado Elementary School to have a black belt. I am already very proud of myself for what I am about to accomplish. Prep cycle has been a big challenge for me , but it has made me very strong and more determined than ever to reach my black belt. I am going to give Breckenridge every ounce of energy I have to be successful and reach my conditional black belt.”
Colman O’MaraBlack Belt candidate, age 10 · Black Belt essays, 2009–2011
“Karate is about patience, discipline, and practice. It is about trying to do your best at all times and to keep learning and improving yourself. It is about working so hard that sometimes you don’t think you can keep it up and then you do and you get the best feeling. It is so much more than learning self defense and most of what you learn you use outside of class.”
Jim NiemanBlack Belt candidate, 2006 · Black Belt candidate essays, 2006
“Karate has taught me not to give up so when I’m running, swimming, biking or whatever, I have learned not to give up. … I like the satisfaction of knowing that I have gotten this far and that I can protect myself. … When you work hard, don’t give up it makes you feel real good. Having that feeling reminds you that you can feel that way again by always trying to do your best. … Karate is a big part of my life.”
Danielle SissonMile High Karate Black Belt, age 13 · What Our Black Belts Say
“I really thought it was just going to be some kind of fun activity. It didn’t really mean too much to me. … And then, as I kept going, it just consumed my every moment, except for when I was at school. All my friends are in martial arts, all my friends trained at the same school with me. … So it just became my life and then just learning, with the goal-setting that is part of the program, one of those things that everybody sets when they first start here is black belt. And then along the way, you just become that. It really does just become your goal, especially as a little kid.”
Kyle GallowayMile High Karate Black Belt, Thornton · What Our Black Belts Say
“Karate has done a lot for me ever since I started three years ago. Before I started karate I was always really bored and I wanted something to do. When I started karate I always had something to do. … It wasn’t like a boring job that I had to go to. I looked forward to it every time I went. The classes are always fun and you are always kept busy in class. And you always learn something new … Leadership is even fun. You get to teach belts lower then you their forms and their combinations. … It has helped me a lot and glad that I started at Stephen Oliver’s Mile High Karate.”
Shauna M. TalboysMile High Karate Black Belt · What Our Black Belts Say
“I was asked into the Black Belt Club. I joined, and I have now learned that this commitment has built up the confidence in me by other people but has built up my confidence in me. By making this commitment to black belt, I have also made a commitment to the school to do my best and to help out when I am able.”
Nathaniel TalboysMile High Karate Black Belt · What Our Black Belts Say
“Karate has been a great and important accomplishment in my life. It has given and taught me so much, from the splits to the butterfly kick. … If you can set a goal, any goal, work hard and steady towards it, you will see that goal become a reality. … Karate has helped me mentally, its especially with my being more outgoing. It has made me more attentive, think faster. It has taught me to live life to the fullest. This is what I did when I first became a white belt 4 years ago, what I am doing today and what I plan to do for all of my tomorrows.”
Kevin BrandMile High Karate Black Belt · What Our Black Belts Say
“Over the years I had advanced both physically and mentally. Yes, karate was not just a hobby anymore it was a lifestyle. I started to lose my shyness, and gain self-confidense. … I enjoy helping out with classes (especially the little guys), … I still have a lot to learn and being a black belt doesn’t mean you can quit, or that you know it all.”
Chuck FooteMile High Karate Black Belt · What Our Black Belts Say
“I have learned that karate is a combination of the body and the mind working together. You can’t do something by just saying you’re going to do it, that’s the beginning. You have to program yourself mentally and physically and combine the two together. … Working towards my black belt has not been easy. Lots of times I would have rather stayed home and played with my friends than go to class or to practice. But I went to class. … I have learned that I can do just about anything.”
Nicholas FrenchMile High Karate Black Belt · What Our Black Belts Say
“I want to become a black belt because I want to be an assistant instructor and help other people grow and be awesome, more awesome than me. … Black belt is where it gets really fun because black belt is just the beginning of your martial arts training. … The most important thing I have learned at Mile High Karate is to set long term goals and set short terms leading up to the long term goal and accomplish them one by one until you reach the long term goal. This way you can do anything you can think of. … Another important thing I have learned is to always do your best.”
Eric S. DutroMile High Karate Black Belt · What Our Black Belts Say
“Training with the Mile High philosophy has given me the discipline to be aware of my actions and control them. My training has shown me that there is nothing I have to do, but I can do anything. I have gained the determination to make the right choice and entertain the “If it is to be, it is up to me” philosophy. It is up to me to earn my black belt, it is up to me to accomplish what I want in “Life.” “Make it happen, don’t let it happen,” has solidified during these past five years. … I have learned to control my future and know that my environment is not in control. I strive to take full blame and credit for my actions.”
Brian KingMile High Karate Black Belt · What Our Black Belts Say
“I met interesting people from other states as well as Colorado. My self-esteem, confidence and motivation has improved greatly. My grades in school have been improved and are doing better. Now I know with hard work I can reach a goal. I continue to set goals for myself and achieve them faster than before I started karate. … Karate will always be part of my life and with the skills I have learned my plan is to continue karate and achieve a 2 nd degree black belt.”
Kari LindenMile High Karate Black Belt · What Our Black Belts Say
Lessons that last a lifetime
Former students look back on how Mile High Karate shaped their careers and adult lives.
“I started off with Mile High Karate 18 years ago. My parents made me start karate. I didn’t really want to, but they made me start karate. I was a kid who had self-esteem challenges. I was really withdrawn, kind of quiet. … I thought it was the greatest thing in the world. I did karate all through elementary school, middle school, high school. I worked my way through college doing it. After college, I decided this was what I wanted to do, continued training, and became an instructor. It’s a great thing. It’s helped me in my career, it helps me in my family, it helps me in my everyday endeavors. The self-esteem and the confidence.”
Mile High Karate instructor · Mile High Karate testimonials archive
“We joined 12 years ago, when he was only 7 years old. At the time, he was kind of just a typical, timid, quiet 7-year-old. Look at him now. He’s developed a lot of self-esteem from that. He’s developed a lot of confidence. … When [our son] joined Mile High Karate, he was very uncoordinated, very klutzy, very shy, smallest kid in the class. Everybody picked on him. He’s been teaching in the area elementary schools right now, and they can’t believe he’s only 19. And that’s also Mile High Karate, what they’ve taught him.”
Ron & Lori FrenchParents · Mile High Karate testimonials archive
“I started with mile high karate when I was 5 yrs old. I’ve gone from my white belt to my 3rd degree. I’ve had the wonderful opportunity to work with and be taught by large number of incredibly talented, intelligent, and honorable instructors. In my time teaching I’ve seen the positive impact we are able to make on people’s lives. Its a great place to start your martial arts journey.”
Bessaire BustonBlack Belt alumnus, Thornton · Google review · 2015
“I have been going here for 16 years, and through my training here, I have been helped with my confidence and ability to focus on projects. Throughout my youth, the instructors walked me through anything I needed help with. I have never had any issues with communication or events. I highly recommend this school for adults and children. Mile High Karate isn’t just a karate school its a family and a positive community.”
Troy C.Student for 16 years, Thornton · Yellow Pages · 2026
“Congratulations, Grand Master Oliver! Training under you for over 20 years has been a privilege. You’ve built so many people up and helped improve martial arts across the world!”
Ali ChristensenBlack Belt, Thornton · Martial Arts Wealth Mastery · 2026
“I’ve been doing this about 11 years, since I was 10 years old. My parents noticed it right away, from when I was a white belt. Before I wouldn’t clean my room, I wouldn’t do the dishes or anything. And then as soon as I got in here, they noticed a change in me, drastically. My confidence got up and I’m able to talk to people more so now than I was back then. I’m not as scared. It’s a blast.”
Matt YoungLongtime student · Mile High Karate testimonials archive
Mile High Karate Tauranga, New Zealand
Mile High Karate Tauranga joined the Mile High Karate organization as its first international school. Here is what its families say.
“Mile High Karate has been a great bonding experience for my son and I. I have seen and continue to see a great change in his attitude towards everything he does. He has vastly improved his manners and his willingness to help out at home. I have noticed changes in my own attitude towards work and home life as well. The Instructors are amazing. Brilliant with students of all ages and always available to answer questions and chat about our children. That Black Belt will be mine.”
K CosterParent, Mile High Karate Tauranga, New Zealand · Mile High Karate Tauranga website
“An amazing group of people. We have noticed a huge change in our son’s self-discipline, attitude and strength. Mile High is supportive, friendly and have made us feel welcome from day one. A must for kids and families.”
K SaintyParent, Mile High Karate Tauranga, New Zealand · Mile High Karate Tauranga website
“It is the best thing for your kids and with your kids. I have been coming now for five years with my son. I can’t think of anything better than going for our Black Belts together. Our whole family support us in our goal. There are obvious benefits like flexibility, strength and fitness but also the less obvious things, like using your brain every class, learning new techniques and forms is fun, stimulating and challenging. … Definitely more alert and focused at work. And of course the great group of people are friendly and nice I always get to class early for a catch up.”
M HyneParent, Mile High Karate Tauranga, New Zealand · Mile High Karate Tauranga website
“Love that it’s so family orientated at Mile High Karate. We have lots of fun while getting fit. It’s great I can train with my son and husband. I love the focus on being successful outside Karate. I enjoy very much learning the self-defense techniques. My son particularly love learning weapons. Everyone is very friendly and helpful. We enjoy the discipline of homework sheets and reading lists.”
SchererParent, Mile High Karate Tauranga, New Zealand · Mile High Karate Tauranga website
“Mile High Karate is the best thing that has happened for my son and I. They have a holistic approach which involves discussing and reinforcing important values in life such as self-respect and perseverance while learning how to protect themselves and others. The Instructors are always on hand to help parents and kids with advice such as dealing with bullying at school. Being a member of this club provides a strong sense of belonging (Whanaungatonga) and fantastic, stable supportive male role modeling. Well done Mile High Karate.”
R HookerParent, Mile High Karate Tauranga, New Zealand · Mile High Karate Tauranga website
“I joined Mile High Karate 18 months ago with my two boys 14 and 6. Over this time we have enjoyed a positive learning experience together as well as the kids developing great confidence. I enjoy coming for fitness and flexibility and the challenge of keeping up with the little ones. I’ve found the Instructors to be very patient, very professional and very experienced, they teach Martial Arts in a positive unique way. I’d definitely recommend Mile High Karate to anyone, any age, any fitness level, anyone.”
C CouplandParent and adult student, Mile High Karate Tauranga, New Zealand · Mile High Karate Tauranga website
“My grandson with special needs is on the Autistic spectrum, he has been at Mile High Karate for three years. He started as a very anxious boy often reluctant to engage and with difficulty understanding what was required. Over this time he has been mentored and supported by all the Instructors with respect and understanding. This has also included my daughter and myself whenever there has been childhood issues we have sought advice and guidance about. We now have a 12 year old achieving at a high level in karate and increasingly gaining in confidence and self-management. He is always made to feel comfortable and welcome and knows there is always someone to talk to for support.”
C CollinsGrandparent, Mile High Karate Tauranga, New Zealand · Mile High Karate Tauranga website
“I absolutely love watching my grandson train. He has come a long way since he started. There are fantastic teachers, from students going up the belt ranks to the very Snr teacher’s. Everyone is treated the same, and Everyone comes away with a…”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Moving, thinking, not thinking, good for me physically, mentally and spiritually.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Great service to the community”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Mile High Karate has been fantastic for my son. Not only does he have a sport that he loves and is self motivated to participate in but he has more self confidence and is also more conscientious.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Amazing school with very knowledgeable and kind staff. My daughter thrives attending Mile High Karate Tauranga. Highly recommend 10/10. A very special place.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“My daughter loves going to Mile High, especially their once a year session either at Pilot Bay or Mount Main beach”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Have found Mile High Karate great to build self confidence within our son and also provides great life morales”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Amazing watching the kids learn from basic karate to breaking boards. The teachers are great in making sure everyone gets involved.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Absolutely amazing our child has actually found something she loves”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Excellent karate club – Family Friendly and welcoming. Has brought so much confidence to our son. He started here very shy and now he’s happy to share things infront of the class. The discipline and encouragement here is amazing. Every week they teach new valuable life lessons too. 3 years in and very happy. Highly recommend”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Absolutely delighted with my karate experience! The friendly teachers create a positive atmosphere, and the supportive seniors make every class enjoyable. The inclusive approach with classes for all ages and levels is a testament to the welcoming environment. Highly recommend!”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“My daughter has been going to Mile High for over a year. Love that she works with people of all ages, is growing in confidence and learning some hugely valuable life skills. Great instructors who teach so much more than karate. Highly recommend!”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“My son has trained with Mile High Karate for over ten years. He has been guided and mentored by dedicated instructors. I have watched my son develop amazing life skills and a strong love for Karate in an inculsive environment. Joining Mile High Karate has been the best choice for my son.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Having had the whole family go through and get their black belts , it was not only reassuring knowing my 4 girls could all defend themselves, but I think the most amazing by product of the mile high system is that in any given situation or confrontation, they would step up and handle whatever is thrown at them. I watch them easily converse with all walks of life, and find myself constantly amazed at their self confidence. A lot of this is due to their training at mile high. Highly recommend. Great instructors.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Mile Hugh karate are great with the kids. Teach them high levels of respect , how to get through day to day situations , stranger danger and much much more . Really helped my by boy with an outlet and emotional control. Highly recommend”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“We joined Mile High Karate as a family and enjoy that we continue to train together. As well as karate, and the fitness and skills we have acquired, we have learnt commitment, resilience, good habits, communication, leadership, a positive attitude, self discipline, goal setting and achievement of those goals, and to challenge ourselves. We have made lifelong positive habits and friendships as well as progression in kempo martial arts. We highly recommend the Mile High Karate School!”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“My daughter started as a shy kid who was too shy to even talk to the instructors, now nearly 5 years later has come out of her shell and thriving.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“I’ve always been impressed with the quality of teaching, mentoring and the integral leadership programme at Mile High Karate Tauranga. [The head instructor] and the team work hard to promote both mental and physical discipline which is invaluable to people of all ages.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“It’s lovely to see a dedicated bunch of youngsters taking an interest in this Karate club.. Great teaching method by the black belts with the youngsters’ safety plus broadening their minds. Great teaching team.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“We decided to give Karate a go as my daughter was having trouble standing up for herself with a bully at school. Over the last few months, my overly confident and eccentric child has returned! She is not only speaking up for herself, but she is also speaking up for her classmates as well! Her focus has improved immensely, as has her fitness and willingness to get involved. The best thing about MHK Tauranga is that they recognise the need for a balance between fun and structure, especially with younger children. They show an interest in our children’s achievements and lives outside of the Dojo, as well as getting to know us parents as well. Definitely recommend MHK Tauranga!”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Great place and environment.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Awesome school. They really take time to know the families and all new students are made to feel welcome and helped every step of the way, not just by the instructors but by all the more experienced students. Very holistic approach that incorporates school learning and achievement and taking more responsibility at home.”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“Excellent Karate Dojo”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
“I have gain new confidence and ability since joining over 2 years ago. My whole family train together and was the best thing we could have done to improve all aspects of our lives. Always walk out of training with a huge grin. Loved it!”
Reviewer, Mile High Karate Tauranga, New Zealand · FitFit
Where these testimonials come from
Online reviews come from Google Maps (Mile High Karate Thornton and Westminster), Facebook recommendations, Yelp, Yellow Pages, dojos.info and Atly. Reviews on the Mile High Karate Tauranga page come from FitFit and the Tauranga school’s website.
Earlier testimonials come from interviews and letters that Mile High Karate parents and students gave the school in the 1990s and 2000s, first published on MileHighKarate.com.
Student essays were written by Black Belt candidates as part of their Black Belt preparation, including the 2006 and 2009–2011 prep cycles and the “What Our Black Belts Say” collection.
Are you a Mile High Karate student, parent or alumnus? We would love to hear your story.
Write your own story
Call to schedule a lesson, or stop by and watch a class. Bring the whole family.
(303) 280-18393979 E 120th Ave, Thornton, CO 80233 · In the Mission Trace North Shopping Center
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